Wise effort - and how it helps you find balance

As we go through our lives we might wonder whether we are spending our days as we should be. How much time should go into one thing versus another? How much effort is enough? While there are no easy answers to such broad questions, it helps to start by understanding our priorities and our intentions. Armed with this understanding, we can use a practice what is called “wise effort” – knowing when a lot of effort is warranted and when a lighter touch is more appropriate.

See full transcript here.

Photo credit: Barbara Horn