Inner stability - how to stay grounded in difficult times

Whether we like it or not, life is full of change, both in the world around us and within our own lives. Most of us have a love hate relationship with change. We crave novelty, but too much change, too often can also feel de-stabilizing. With so much political, economic and environmental turmoil in the world right now, how can we maintain inner stability? How do we stay centered day to day, when it feels like the ground is always moving?

Photo Credit: Harry Cunnigham