Episode 174: Ditch Work Stress for Wellness with Lori Saitz: How to Use Meditation for Decision-Making and Career Advancement
We live in a world where we’re constantly off to the races. Off to the next project. Off to the next meeting. Off to the next social media post. Off to the next promotion. But when was the last time you slowed down and took a beat? You probably can’t recall, right? You’re not alone, but continuing this way can make it harder to overcome workplace and personal stress, preventing you from excelling in your career.
In this week’s Your Brilliant Difference Podcast episode, you’ll learn the tools to turn things around from stressful to blissful from the Founder of Zen Rabbit, Lori Saitz.
As the founder of the Zen Leadership Program for results-focused professionals, she is a leading authority on improving productivity and engagement through workplace well-being. With a comprehensive background in wellness and communication strategies, Lori helps executives create focused, resilient, and collaborative teams that can move projects forward with less stress and drama. You can listen to Lori on her own podcast too, Fine is a 4-Letter Word, where she engages guests in conversations about how they've grown from a time in their lives when things were decidedly NOT fine.
We’re constantly a work in progress (our career journeys and personal brands), which means we need to navigate through all the situations, good or bad. Tune into this podcast episode to help you swap workplace stress for wellness, so you can rise in your career.
Here’s What We’ll Be Talking About Today:
00:00 — An Introduction to Workplace Well-being
02:59 — The Power of Authentic Communication
09:09 — The Evolution of Zen Rabbit
15:05 — The Interplay of Well-being and Communication
17:57 — Our Individual Responsibility in Well-being
20:53 — Meditation: A Tool for Focus and Clarity
27:01 — The Importance of Taking Breaks
29:52 — How to Live a Sabbatical Life and Find Balance
Mentioned Resources:
- Staying Calm in Chaos (digital audio program)
Connect With Lori Saitz
- Lori Saitz on LinkedIn
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