Adam Kerin Returns

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 5:45 the advantages of large chainrings and cogs * 13:00 the drivetrain efficiency shortcomings  of SRAM AXS road * 14:30 how efficient are 1x drivetrains? * 16:30 the reason behind the prevalence of chain drops in road 1x systems and why chain catchers are key * 22:45 the difference in efficiency between chain brands * 29:30 nerding out gear inches and with gear-inch calculators [https://www.bikecalc.com/speed_at_cadence] * 36:15 the efficiency cost of cross-chaining * 40:30 the effect of cassette size on cross-chaining losses * 48:45 the 105% rule of tire width to wheel width Check out the wealth of free advice and guides for head to the INSTRUCTIONS tab on the Zero Friction Cycling site [https://zerofrictioncycling.com.au/]. Also subscribe to their YouTube channel [https://www.youtube.com/channel/UC6dLMug2vajLn1Y-HENe_pw] and follow them on Instagram [https://www.instagram.com/zerofrictioncycling/].