 * 4:00 You’re just a bucket full of heat moving through this world!
 * 5:45 Heat generated during exercise
 * 9:05 The case of a hot, stuffy basement (and Andrew wearing a parka)
 * 10:47 Now add a dash of noonday sun
 * 14:23 Emptying your ‘bucket’ or how to manage heat
 * 16:30 Turn on our fans now! Or how much can active convection help with cooling
 * 20:40 Can Andrew ride for two hours at 300W??
 * 21:20 Why sweat is an athlete’s best friend, or all about evaporative heat transfer
 * 23:05 How much does Andrew sweat??
 * 25:10 The executive summary
 * 25:30 Sunny vs Cloudy
 * 26:27 How kangaroos hacked evaporative heat transfer
 * 28:00 The psychology of ‘feeling’ hot
 * 32:20 Andrew Vs Welland (the race)
 * 33:55 How to beat the heat
 * 35:40 The utility of cold beverages. Iced cap anyone?
 * 38:50 Drink your liquids! Here’s the why and the how?
 * 42:35 How to dress for success (in endurance sports)
 * 44:00 Heat acclimation
 * 45:15 Hit the sauna!
 * 46:25 Use the heat to train smarter
 * 49:00 What’s in the pipeline for STAC?

Snag a STAC Halcyon smart trainer, now at 50% off [https://www.staczero.com/order]! Don't miss this insane deal. Once the boys move to AB, you're outta luck!

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

It's Getting Hot in Here

 * 4:00 You’re just a bucket full of heat moving through this world!
 * 5:45 Heat generated during exercise
 * 9:05 The case of a hot, stuffy basement (and Andrew wearing a parka)
 * 10:47 Now add a d

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

It's Getting Hot in Here

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