It's Getting Hot in Here

* 4:00 You’re just a bucket full of heat moving through this world! * 5:45 Heat generated during exercise * 9:05 The case of a hot, stuffy basement (and Andrew wearing a parka) * 10:47 Now add a dash of noonday sun * 14:23 Emptying your ‘bucket’ or how to manage heat * 16:30 Turn on our fans now! Or how much can active convection help with cooling * 20:40 Can Andrew ride for two hours at 300W?? * 21:20 Why sweat is an athlete’s best friend, or all about evaporative heat transfer * 23:05 How much does Andrew sweat?? * 25:10 The executive summary * 25:30 Sunny vs Cloudy * 26:27 How kangaroos hacked evaporative heat transfer * 28:00 The psychology of ‘feeling’ hot * 32:20 Andrew Vs Welland (the race) * 33:55 How to beat the heat * 35:40 The utility of cold beverages. Iced cap anyone? * 38:50 Drink your liquids! Here’s the why and the how? * 42:35 How to dress for success (in endurance sports) * 44:00 Heat acclimation * 45:15 Hit the sauna! * 46:25 Use the heat to train smarter * 49:00 What’s in the pipeline for STAC? Snag a STAC Halcyon smart trainer, now at 50% off [https://www.staczero.com/order]! Don't miss this insane deal. Once the boys move to AB, you're outta luck! Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!