How I Got Into Peptides & Why Every Woman Should Know About Them
I'm finally sharing my full peptide journey: how it started after weaning Callahan, why MOTS-c was my first, and the exact stack I'm using right now for energy, skin, and longevity.
The peptide world is still so bro-dominated, and women are being left out of a conversation that could genuinely change how we move through fertility, postpartum, perimenopause, and beyond. In this episode, I'm breaking down why peptides aren't supplements, why cycling matters, and how your protocol should shift across every season of womanhood.
I'm also opening up about postpartum anxiety, the tools I've built inside The LongHer Life (including the HerStack Planner and motherhood room), and giving you a first look at the high-potency peptide serum I'm formulating for women's skin.
If you've felt overwhelmed, skeptical, or just plain curious about peptides, start here.
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
WE TALK ABOUT:
02:00 - How my peptide journey began after breastfeeding
04:05 - Weaning Callahan after 19 months: the emotional and physical reality
05:50 - How Costa Rica and regenerative medicine opened the door to peptides
07:35 - Why MOTS-c was my very first peptide
09:20 - Why the peptide space is so bro-focused and what women deserve instead
12:50 - How I think about mitochondrial peptides through a woman's lens
13:55 - The first shifts I noticed in energy and metabolism
15:25 - Why peptides aren't supplements and why cycling is non-negotiable
17:35 - Why I built The LongHer Life peptide education suite
18:50 - How peptide support shifts across fertility, postpartum, and menopause
20:30 - The motherhood room: Breastfeeding, fertility, and C-section healing
23:00 - How the HerStack Planner tracks peptides, symptoms, and cycle phase
27:45 - My current peptide stack and the reasoning behind each one
33:15 - My honest reflection on postpartum anxiety
39:50 - The high-potency peptide serum I'm formulating for women
41:10 - How the waitlist and founder's discount will work
45:55 - What's coming next around peptides, motherhood, and menopause
RESOURCES:
Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.
Free Peptide Masterclass for Women: Join the waitlist for the next live class.
The Her Stack Planner: The first peptide tracking journal built around female biology.
Peptide Serum for Women Waitlist: Early access and founder's pricing.
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