In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women. 

First, I discuss why some people don’t sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility.

If you’ve ever felt confused about your body’s ability to detox or frustrated with your postpartum recovery, this one’s for you.

Send me a DM on Instagram [https://www.instagram.com/biohackingbrittany/] to get your questions answered!

I TALK ABOUT: 

04:00 - Why some people don’t sweat in the sauna—and what that really means

08:00 - Heat acclimation: Why sauna newbies don’t sweat and what to do

10:40 - Traditional vs. infrared sauna: Which detoxes better? 

15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration

18:00 - C-section scar defects and secondary infertility

19:00 - What an isthmocele is and how it impacts fertility

24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon [https://www.k7ghd8dt.com/6J3CSR/55M6S/] code: BIOHACKINGBRITTANY), Castor oil packs

27:00 - Supplements and scar-healing tools you can start today

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s [https://leelaq.com/?ref=brittany] EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany [http://calroy.com/brittany] and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

Can’t Sweat in the Sauna? Here’s What Your Body’s Trying to Tell You + The Shocking Truth About C-Section Scars and Infertility – AMA

Joshua Ketner, founder of Dream Body Clinic in Mexico, talks about the power of regenerative medicine, how stem cell laws are manipulated by pharma, and why your placenta might be your child’s future health insurance.

We break down how stem cells can enhance anti-aging, help with C-section recovery, and possibly even support fertility. 

Plus, we cover controversial health topics like using HGH, drinking breast milk for gains, and banking your baby's umbilical cord.

WE TALK ABOUT: 

05:40 – Josh Kettner’s journey into regenerative medicine after his father’s ALS diagnosis

09:35 – Why stem cell therapies are banned or limited in the U.S. and Canada

14:00 – What the IV stem cell process looks like and who it's for

21:00 – Healing scar tissues with stem cells

25:00 – Stem cell therapy for boosting fertility

28:00 – How Dream Body sources their stem cells 

35:00 – Cord blood banking: Smart for kids, useless for parents

42:00 – What HGH (Human Growth Hormone) is and what it does

47:00 - Breastmilk and other ways to boost natural HGH and IGF-1 levels

52:00 – The wild future of regenerative medicine: Gene editing, exosomes, and cloned dire wolves

SPONSORS:

Most protein goes to waste—Masszymes [http://bioptimizers.com/biohackingbrittany] by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS [https://novos.sjv.io/raL4E5]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

Dream Body’s website [https://dreambody.clinic/] and Instagram [https://www.instagram.com/clinicdreambody/?hl=en] 

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

Banned Stem Cells, HGH Hacks, and Breast Milk for Gains: Inside the World of Regenerative Medicine with Joshua Ketner

In this AMA-style solo episode, I break down the controversial trend of $6,000 full-body longevity scans and answer your burning questions about inflammation, postpartum health, and realistic biohacking options.

Curious about biological age, postpartum inflammation, or budget-friendly wellness? This episode is your guide to smart, sustainable longevity.

Send me a DM on Instagram [https://www.instagram.com/biohackingbrittany/] to get your questions answered!

I TALK ABOUT: 

04:00 – $6,000 for a Longevity Scan: Longevity Medicine Institute

11:00 – At-home and affordable longevity tests you can start today: True Diagnostic, Viome, Tiny Health [https://store.tinyhealth.com/discount/BIOHACKINGBRITTANY] code: BIOHACKINGBRITTANY, Levels Health CGM, Function Health, Siphox [https://siphoxhealth.com/biohackingbrittany] code: BIOHACKINGBRITTANY

18:00 - Wearables: Oura Ring, Whoop, BioStrap, Garmin, Circular Ring

21:25 – Dementia, brain aging, and why cognitive longevity matters

23:00 - Daily FREE things you can do for longevity

25:30 – My personal CRP numbers and what they mean for postpartum inflammation

29:25 – Why inflammation is the top silent driver of chronic diseases 

33:00 – My current inflammation protocol: Akkermansia, fermented cod liver oil, [https://www.amazon.com/dp/B002LZYPS0?linkCode=ssc&tag=onamzbiohac01-20&creativeASIN=B002LZYPS0&asc_item-id=amzn1.ideas.3W1XEMO7W5PUC&ref_=cm_sw_r_cp_ud_aipsfshop_JFA1WTBWC2QP4TG73ASZ_asin] bone broth, collagen peptides

36:00 – Movement and lymphatic support and retesting for inflammation: PartiQlar supplements [https://partiqlar.com/], Kineon [https://www.k7ghd8dt.com/6J3CSR/55M6S/] code: BIOHACKINGBRITTANY

38:35 – The emotional toll of healing and how to truly ask “how are you?”

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s [https://leelaq.com/?ref=brittany] EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany [http://calroy.com/brittany] and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

Lifespan [https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977] book by Dr. David Sinclair

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

$6,000 Longevity Scans Are Trending… But Are They a Scam? + My Inflammation Protocol and Top Biohacks – AMA

Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, joins me to challenge the kibble status quo and discuss why raw food is the ultimate biohack for your dog’s health, longevity, and vitality.

We explore how ultra-processed pet food is causing obesity, chronic illness, and even cancer in pets, and what you can do about it—starting today. 

Whether you’re already feeding raw or just getting started, this episode is a must-listen for every pet parent.

WE TALK ABOUT: 

08:00 – The heartbreaking but inspiring story behind We Feed Raw

18:00 - What’s included and not included in raw food for dogs

20:00 – The science-backed benefits of raw food: weight, digestion, coat, allergies, and longevity

27:00 - Why kibble is considered ultra-processed food (and what it’s doing to your pet)

29:00 - The fear around raw food

31:00 - Microbiome tests for dogs and food sensitivities for dogs

35:00 - Choosing the protein to pick for your dog 

43:00 - How We Feed Raw helps pet owners understand the power of raw feeding

48:00 - Biohacks for your dog

52:00 - Standard exercise recommendations for dogs

SPONSORS:

Most protein goes to waste—Masszymes [http://bioptimizers.com/biohackingbrittany] by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

Feel your best with NOVOS [https://novos.sjv.io/raL4E5]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

We Fee Raw’s website [https://wefeedraw.com/] and Instagram [https://www.instagram.com/wefeedraw/]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

Ditch the Kibble: The Science Behind Raw Feeding and Dog Longevity with We Feed Raw’s Amy Zalneraitis

In this Ask Me Anything episode, I share my dream vision for the ultimate women-only biohacking retreat—and it’s unlike anything you've ever heard before.

I also answer a listener's question about binaural beats: do they actually improve sleep, focus, and relaxation, or is it just another wellness trend?

Send me a DM on Instagram [https://www.instagram.com/biohackingbrittany/] to get your questions answered!

I TALK ABOUT: 

05:00 – Why the world needs a women-only biohacking retreat

08:00 – Hormone-focused biohacking: Siphox [https://siphoxhealth.com/biohackingbrittany] code: BIOHACKINGBRITTANY

11:34 – The high-tech tools that would be included: Red light therapy (Kineon [https://www.k7ghd8dt.com/6J3CSR/55M6S/] code: BIOHACKINGBRITTANY), lymphatic drainage

13:30 – Motherhood track and connection and community

14:40 – Swag bag dreams: Oura Ring, EMF-blocking underwear (Leela [https://leelaq.com/?ref=brittany] code: BIOHACKINGBRITTANY), mini red light devices

20:20 – Creating a true sisterhood with ceremonies, deep healing, and space to be seen

25:00 – Binaural beats: what they are and how they affect the brain

28:50 – Binaural beats for focus, deep sleep, and reducing anxiety

32:10 – How I use binaural beats in my wellness routine

34:15 – Tips for getting the most out of them: headphones, consistency, and intention

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s [https://leelaq.com/?ref=brittany] EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Go to calroy.com/brittany [http://calroy.com/brittany] and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

Designing the Ultimate Women-Only Biohacking Retreat + Do Binaural Beats Actually Work? - AMA

Elizabeth Katzman, Certified Perimenopause Coach and founder of Strong Choices, talks about the silent symptoms of perimenopause—and why we should all start caring about it much earlier than we think.

We cover hormonal shifts, bone loss, cognitive decline, and how perimenopause links to Alzheimer’s. Elizabeth shares insights on HRT, postpartum progesterone, and the impact of toxins and mitochondrial health.

Whether you’re in your 20s, 30s, or already perimenopausal, this is a wake-up call to be proactive. Your future self will thank you.

WE TALK ABOUT: 

06:30 – How estrogen impacts your cholesterol, insulin, and muscle mass

10:00 – The role of body fat in producing the worst type of estrogen

14:00 – Why early menopause is becoming more common

18:00 – Supporting your mitochondria for healthier ovaries and longer hormone production

22:30 – Why your teenage years are the most important time for bone health

28:00 – Why a hot flash is a warning sign of brain and heart issues

30:00 – What most women get wrong about HRT and hormone testing

42:00 – Progesterone for fertility, pregnancy, postpartum, and anxiety relief

50:00 – Benefits of HRT during pregnancy and postpartum

SPONSORS:

Mushroom Breakthrough [https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=664b27313f5d60f65a8b4568&coupon=biohackingbrittany&hbanner=wbn027brittany] from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS [https://novos.sjv.io/raL4E5]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

Elizabeth Katzman's website [https://www.strongchoices.com/] and Instagram [https://www.instagram.com/strongchoices1]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

The Silent Signs of Perimenopause: Hormone Shifts, Brain Health, and Why You Need to Care in Your 20s and 30s with Elizabeth Katzman

In this juicy AMA episode, I tackle two hot-button topics: parasites (yes, you probably have them!) and how to actually biohack your beauty from the inside out. 

I break down the 5-step parasite cleanse protocol and reveal the most effective hacks for glowing skin, hair growth, and anti-aging—no overpriced serums required.

Send me a DM on Instagram [https://www.instagram.com/biohackingbrittany/] to get your questions answered!

I TALK ABOUT: 

05:00 – Signs you may have parasites

10:50 – The 5-step parasite cleanse protocol

14:20 – Anti-parasitic herbs: Wormwood, black walnut, clove, neem, oregano oil

19:05 – Binders for die-off symptoms: Activated charcoal, bentonite clay, zeolite

22:10 – Gut rebuilding supplements: Seed probiotics, BiOptimizers [https://bioptimizers.com/?rfsn=5536188.3e77ef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5536188.3e77ef] code: BIOHACKINGBRITTANY, aloe vera, collagen, L-glutamine

24:20 – Parasite cleanse kits: CellCore [https://cellcore.com/], Microbe Formulas [https://www.instagram.com/microbeformulas], Organic Olivia [https://www.organicolivia.com/]

30:05 – Biohacking your mitochondria: Higher Dose [https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1305651] code: BRITTANY15, NOVOS [https://novoslabs.com/] code: BIOHACKINGBRITTANY, cold dunks

36:00 – Collagen biohacking: Hydrolyzed peptides, bone broth, vitamin C, silica, zinc

37:40 – Hormonal balance and beauty: Ashwagandha, maca [https://www.amazon.com/dp/B00KN6MLO4?ref=vse_pfo_vwis&tag=onamzbiohac01-20&linkCode=ssc&creativeASIN=B00KN6MLO4&asc_contentid=amzn1.vse.video.0094fcd3e3dc40e5a36eb779d055ffdd], castor oil packs, sauna, my cycle syncing guide [https://biohackingbrittany.com/products/ebb-and-flow-guide]

39:10 – Non-toxic beauty brands: OneSkin [https://www.oneskin.co/] code: BIOHACKINGBRITTANY, RMS, Westman Atelier, Beauty Counter

42:00 – Home upgrades: Wood toothbrushes, Muskoka Tallow [https://muskokatallow.ca/] code: BIOHACKINGBRITTANY

44:05 – Beauty-boosting nutrients: Biotin, omega-3s, astaxanthin, fermented cod liver oil [https://www.amazon.com/dp/B002LZYPS0?linkCode=ssc&tag=onamzbiohac01-20&creativeASIN=B002LZYPS0&asc_item-id=amzn1.ideas.3W1XEMO7W5PUC&ref_=cm_sw_r_cp_ud_aipsfshop_JFA1WTBWC2QP4TG73ASZ_asin]

46:25 – Sleep as the #1 beauty biohack: BiOptimizers [https://bioptimizers.com/?rfsn=5536188.3e77ef&utm_source=refersion&utm_medium=affiliate&utm_campaign=5536188.3e77ef] magnesium code: BIOHACKINGBRITTANY, chamomile/ reishi tea, Oura/Whoop tracking

48:00 – Next-level beauty hacks: Stem cell facials, PRP facials, cold plunges, vitamin IVs, colostrum powder

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s [https://leelaq.com/?ref=brittany] EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS [http://novoslabs.com]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon

Parasites Are Making You Bloated and Tired—Here’s How to Cleanse Them, and the Beauty Biohacks No One Talks About – AMA

Dr. Mahboubeh Hashemi, ND, BCB, naturopathic doctor, and founder of Body Alive, shares how we can reclaim our health through simple yet powerful biohacking tools like nervous system regulation, blood sugar balance, and nourishment—not pills.

We unpack how anxiety, stress, hormonal imbalance, and “mommy wine culture” stem from lifestyle misalignment—and why women are overmedicated instead of truly supported.

Tune in to learn how feeling safe, supported, and grounded as a woman creates lasting health—not just for you, but for everyone around you.

I TALK ABOUT: 

05:00 - Dr. Mahboubeh’s career switch from neural engineering to naturopathic medicine

13:30 - The dangerous trend of overprescribing psychotropic drugs to women

23:50 - Building resilience instead of numbing: The real path to healing anxiety

26:30 - How motherhood and postpartum stress are wrongly medicated instead of supported

30:00 - The hidden cost of normalizing substance-based coping

35:00 - The healing power of taking 5 minutes for yourself every day

39:00 - How hustle culture has disconnected women from their feminine energy

43:00 - Nervous system regulation tips

46:00 - Low blood sugar = high anxiety and what to eat instead

49:30 - The Body Aligned program: A blueprint for nervous system and hormone healing

SPONSORS:

Mushroom Breakthrough [https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=664b27313f5d60f65a8b4568&coupon=biohackingbrittany&hbanner=wbn027brittany] from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Feel your best with NOVOS [http://novoslabs.com]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

Dr. Mahboubeh Hashemi’s website [https://www.drmahboubeh.com/] (code: BIOHACKINGBRITTANY for a 25% discount) and Instagram [https://www.instagram.com/drmahboubeh/]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

Why Xanax and Wine Won’t Fix Your Anxiety: The Lies Women Are Sold About Mental Health with Dr. Mahboubeh Hashemi

In this week’s AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms.

I dive into whether lion’s mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know.

Send me a DM on Instagram [https://www.instagram.com/biohackingbrittany/] to get your questions answered!

I TALK ABOUT: 

03:00 – Lion’s mane and functional mushrooms during breastfeeding

06:30 – The research (and lack thereof) on lion’s mane for postpartum

09:00 – Using mushrooms while breastfeeding

10:00 – Why C-section scars are such an emotional and physical journey

15:00 – What’s really happening during a C-section

17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc)

21:00 – What to wear to prevent friction and promote healing after a C-section

27:00 – Scar massage techniques that actually work (mirror [https://amzn.to/3Y5IfmK])

30:00 – Red light therapy (Kineon [https://www.k7ghd8dt.com/6J3CSR/55M6S/] code: BIOHACKINGBRITTANY) for scar healing and possibly fertility

38:00 – My postpartum workout plan for diastasis recti (Sweat app [https://sweat.com/])

43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide [https://biohackingbrittany.com/products/ebb-and-flow-guide])

45:00 – Why your healing spiral is valid and worthy of support

SPONSORS:

Mushroom Breakthrough [https://bioptimizers.com/shop/products/mushroom-breakthrough?gl=664b27313f5d60f65a8b4568&coupon=biohackingbrittany&hbanner=wbn027brittany] from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

My Optimal C-Section Healing Protocol: Minimize Scarring, Rebuild Core Strength, Heal Trauma, and Use Functional Mushrooms Safely Postpartum – AMA

Ronit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies.

We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. 

Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen.

WE TALK ABOUT: 

06:00 - The surprising science behind sperm health and longevity

09:00 - How male fertility influences pregnancy loss and placenta health

12:00 - Ronit and Vida’s personal miscarriage stories 

17:00 - The male biological clock: fact vs fiction

22:00 - Why most OBGYNs still aren’t educating men properly

26:00 - Brittany’s fertility coaching program and six daily habits for preconception health

30:00 - The truth about AMH levels and egg quality optimization

35:00 - IVF industry pitfalls and how to advocate for your body

42:00 - Daily fertility habits Brittany and her husband used to triple sperm count

46:00 - Why you must continue prenatals into postpartum 

50:00 - The future of fertility: prevention, personalization, and male empowerment

SPONSORS:

Protect your reproductive health with Leela Quantum Tech’s [https://leelaq.com/?ref=brittany] EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

Feel your best with NOVOS [http://novoslabs.com]—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course [https://biohackingbrittany.com/pages/babysteps] today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now [https://biohackingbrittany.com/pages/fertility-chocolate]!

My Amazon storefront [https://www.amazon.com/shop/biohackingbrittany?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfbiohackingbrittany_FGB53SQ1AAWS9JTAPACY]

WeNatal’s website [https://wenatal.com/] and Instagram [https://www.instagram.com/we_natal]

The WeNatal Fertility Masterclass [https://wenatal.com/pages/masterclass]

LET’S CONNECT:

Instagram [https://www.instagram.com/biohackingbrittany/], TikTok [https://www.tiktok.com/@biohacking], Facebook [https://www.facebook.com/biohackingbrittany/]

Shop [https://biohackingbrittany.com/collections/shop] my favorite health products

Listen on Spotify, [https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu] Apple Podcasts [https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200], YouTube Music [https://music.youtube.com/playlist?list=PLdI41Ldl3GFVubTYxGx1__uOm7fWeheph]

The Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatal

My goal is to help you be the best you through breaking down the latest science, and providing actionable tips that are both affordable and accessible to everyone. We're making health easy one episode at a time! Exploring holistic nutrition, natural health, biohacking, longevity, fitness and lifestyle medicine with some of the most experienced and educated people in the world. Tune in for a new episode every week to hear open, real and unfiltered discussions that provide valuable information to help you live a long, healthy and happy life.

Biohacking with Brittany

Brittany Ford's Show

Health, wellness and biohacking content for social media

Brittany Ford

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