The Complete Energy Protocol for Women: Peptides, Mitochondria, and the 12-Week Rebuild | Her Stack Series

I'm kicking off the brand-new Her Stack series — a women's health-focused series designed to break down common goals through nutrition, lifestyle, biohacking, supplements, and peptides.

Today's focus is energy: why so many women feel tired, wired, depleted, or stuck in the afternoon crash cycle, and what it actually takes to rebuild energy from the foundation up.

I talk about mitochondrial health, circadian rhythm, HPA axis dysregulation, postpartum and perimenopause-related energy shifts, hydration, protein, sleep, movement, peptides, and the 12-week framework I would use to start feeling like yourself again.

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

I TALK ABOUT:

01:25 - Why Her Stack is built around women's health, longevity, and four core pillars

03:05 - Why low energy is the number one complaint I hear from women

10:55 - Why postpartum and perimenopause can create major energy shifts

12:20 - Simple questions to help you assess whether your energy is actually broken

15:25 - Key data points to track, including HRV, resting heart rate, body temperature, and sleep stages

19:00 - Labs to consider when fatigue, brain fog, or hormone changes are showing up

21:40 - Why nutrition is the foundation before supplements or peptides

28:40 - Why hydration and minerals matter more than just drinking plain water

34:50 - Mitochondrial nutrients that support energy production

39:35 - Morning sunlight, blue blockers, and sleep routines for circadian health

44:50 - How grounding may support cortisol, HRV, and inflammation

45:30 - Why Zone 2 cardio and heavy lifting are essential for women's energy and longevity

53:50 - Fringe and cutting-edge biohacks, including methylene blue, hyperbaric oxygen, ketamine therapy, and EMF mitigation

59:10 - Foundational supplements for energy, cognition, and mitochondrial health

1:04:10 - Peptides for energy, inflammation, stress, mitochondria, and recovery

1:14:40 - How peptide protocols may shift across postpartum, perimenopause, menopause, and breastfeeding

1:15:50 - The 12-week energy rebuilding plan

1:20:00 - Why energy restoration requires a holistic approach, not one quick fix

RESOURCES:

Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity.

Free Peptide Masterclass for Women: Join the waitlist for the next live class.

The Her Stack Planner: The first peptide tracking journal built around female biology.

PRODUCTS MENTIONED IN THIS EPISODE:

Peptide Serum for Women Waitlist: Early access and founder's pricing.

SiPhox Health At Home Blood Testing (code: BRITTANY10)

Baja Gold Salt Mineral Sea Salt (code: BIOHACKINGBRITTANY)

BiOptimizers Gut & Performance Supplements (code: BIOHACKINGBRITTANY)

Filter Optix Blue Light Blocking Glasses (code: BIOHACKINGBRITTANY)