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 * 3:30 how humidity affects the perception of temperature
 * 10:45 the wet bulb temperature
 * 23:00 tips for managing the heat
   * Avoid training in the hottest hours of the day
   * Stay hydrated. Plan your workouts / routes accordingly
   * Be careful coming off the bike into a run
 * 34:00 listener Q&A on RPE training

Bonkers Heat & RPE-Based Training

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.