Bonkers Heat & RPE-Based Training

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 3:30 how humidity affects the perception of temperature * 10:45 the wet bulb temperature * 23:00 tips for managing the heat * Avoid training in the hottest hours of the day * Stay hydrated. Plan your workouts / routes accordingly * Be careful coming off the bike into a run * 34:00 listener Q&A on RPE training