Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project

Sleep Podcast: Placeholders, Costumes & the Movies That Raised Us | The Insomnia Project

There's something quietly reassuring about the things in life that hold space — the cardboard in a new pair of shoes, the familiar rituals of childhood, the movies you knew by heart before you understood why you loved them. Tonight, Marco and Amanda wander through all of it, gently.

It's the kind of conversation that starts with something small and ordinary, and somehow finds its way to something warm. The talk meanders through placeholders we encounter every day — those temporary stand-ins we never quite think about — and drifts into the sweet world of dance costumes and the surprising joy of watching synchronized swimming for the first time. By the end, they're revisiting the films they watched over and over as kids, the ones that felt like home.

Whether you're a nostalgic soul who still has a soft spot for childhood rituals, or just someone who needs something unhurried and gentle to ease into sleep, this one is for you.

What we talk about:

• Placeholders in everyday life — from the cardboard stuffed inside new shoes to the small fillers we barely notice
• Costumes and where Amanda's mom used to source hers for her dance recitals
• A synchronized swimming recital they had the chance to attend — and how surprisingly enjoyable it turned out to be
• The movies they watched on repeat as kids, and what made those films feel like comfort

This episode is perfect for:

• Anyone who loves slow, memory-filled conversation
• Listeners who find comfort in the ordinary and overlooked
• People who grew up with a favourite movie they could recite from start to finish
• Those who need something warm and easy to drift off to

Whether you've got insomnia, a restless mind, or you're just winding down after a long day, this is your invitation to slow down. No agenda. No pressure. Just Marco and Amanda, talking the way old friends do.

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