A Gentle Island Chat to Help You Fall Asleep

We’re back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11.

In this gently meandering episode, Marco and Amanda ease into the season by chatting about the sleep holiday that took them to St. Kitts and Nevis. They reminisce about quiet beaches, leisurely drives, and an island famously shaped like a drumstick — a detail that somehow feels exactly right for this show.

Amanda introduces her comforting “cupcake theory,” the conversation drifts (naturally) toward monkeys, and Marco shares some soothing thoughts on stamps.

It’s a calm, unhurried mix of observations, memories, and mild curiosities — all designed to help you relax, unwind, and hopefully fall fast asleep.

Sweet dreams, and welcome back. 🌙

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