Sleep Podcast: Candles, Cork & Linen | The Insomnia Project

In This Episode: Candles, Cork & Linen | The Insomnia Project

Amanda and Marco are back with another slow, wandering conversation — the kind that asks nothing of you and gives your mind just enough to follow without holding on. This week, they drift through the quiet textures of everyday life: pickled wood, the soft weight of linen, the springy underfoot feeling of cork, and the amber glow of a handmade candle. It's the kind of sleep podcast episode that feels like sitting in a warm room with nowhere to be.

How this one meanders

It starts with Marco's recent project pickling wood — a technique that keeps coming up on the show, and for good reason. From there, the conversation finds its way to linen: the fabric, the feel, the way it shows up in clothes and bedding and slow living. Cork enters next — floors, stoppers, the material itself — and Amanda and Marco give you their honest take on whether they're actually fans. The episode closes with candles, including Amanda's low-key satisfying project of melting down candle remnants to make something new.

The kind of show that's made for winding down. Whether you're lying in the dark or just trying to quiet a busy mind, this one has you covered.

What we talk about

• Marco's pickling wood technique and why this topic keeps finding its way back to the show
• Linen as a material — clothing, bedding, and the particular texture that makes it a slow-living staple
• Cork floors and cork in general — do Amanda and Marco actually like it? (They'll tell you)
• The sensory appeal of candles and why they work so well as a wind-down ritual
• Amanda's candle-making project using leftover wax remnants — low effort, oddly satisfying

This episode is perfect for

• Anyone who can't sleep and needs something gentle and unhurried to follow
• People who love slow living content and material textures
• Linen enthusiasts, cork-curious decorators, or anyone rethinking their home materials
• Overthinkers and people with racing thoughts who need a soft landing
• Candle lovers and anyone who enjoys a good DIY-without-pressure story

The Insomnia Project is a sleep podcast for people who lie awake at night. Hosts Amanda and Marco have quiet, unhurried conversations about everyday things — no plot twists, no tension, no agenda. Just the kind of talk that helps your body remember it's allowed to rest. New episodes drop regularly. Subscribe wherever you listen.

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