In this episode, I share three personal opinions that I believe are foundational beliefs we need to operate from in order to live well. They are 1. accepting our anxiety, 2. viewing knowledge as perspective, and 3. gaining awareness and developing compassion for our "self."

Let’s GO! 3 ”How To’s” For Living Like You

I’m a Marriage and Family Therapist who is passionate about helping everyone achieve personal and relational wellness. While some people claim to know and teach strategies that will reduce anxiety, depression, and overwhelm, that is not what we do here. On this podcast, we will talk about what actually allows us to be mentally healthy and have deep, connected relationships. Really, I hope that as you listen you will discover that all you need already exists within you and the more you gain trust and confidence in that, your life will become one you love! Let’s Go! Music: Upbeat Forever Kevin MacLeod (incompetech.com), CC BY 3.0, via Wikimedia Commons