![Differentiation and Boundaries! How to be yourself and have relationships with others image](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6401085ce1ea52cb63f9aa8b/c0853cb1-99e4-4963-b022-5e72588fb0f5.png)
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In this episode, I share the two foundational concepts that changed my own mental health; Differentiation of self and Boundaries!! I do a brief surface skim of each of these topics to begin your exposure to them and I start to talk about why they are KEY for managing anxiety, depression, and any mental health challenge. They are also key to having healthy, fulfilling, and lasting relationships!
![](https://media.zencastr.com/cdn-cgi/image/width=640,quality=85/image-files/6401085ce1ea52cb63f9aa8b/c0853cb1-99e4-4963-b022-5e72588fb0f5.png)
In this episode, I share the two foundational concepts that changed my own mental health; Differentiation of self and Boundaries!! I do a brief surface skim of each of these topics to begin your exposure to them and I start to talk about why they are KEY for managing anxiety, depression, and any mental health challenge. They are also key to having healthy, fulfilling, and lasting relationships!