#226: 5 Mantras to Get You Through Tough Times

If you’re going through a difficult time, here are 5 reminders to ground you in self-love.

You will learn...

• Where mantras originate from and why they’re helpful
• How to work with your mindset to gain greater perspective
• What to tell yourself when you’re going through a hard time

Which one of these affirmations resonated with you the most? Or do you have your own mantra that you love? Let me know by tagging @maryspodcast in your IG stories!

Get Mary's self-love book + journal:

• The Gift of Self-Love: a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself

• *100 Days of Self-Love:* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are

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