Today we have Alice Brackley (@alicebrackleycoaching) joining us to share her experience of living with an eating disorder. We talk about diet culture, fitness and health and wellbeing all from the lens of a disabling illness in anorexia.

It is a fitting episode for the start of the year where diet culture is rife and Alice's message is an important one - listen in to find out what she has to say!

Diet culture - it's all fine...honest

The Safe Place might be a cabin in the woods, a waterfall covering a cave entrance, a penthouse suite in a built up city. It is the place you go to feel comfort, to nurture your emotional wellbeing and escape the rigmarole of modern day living. Your host is proudly ’mental’ with his own story to tell both of mental illness and physical illness that has formed the person he is today - that host is Gavin Clarke the inspirational speaker and aspiring disability advocate. He is joined by guests who share their own lived experiences, some will tell you a tale of overcoming adversity, others will give you the tools to improve your own health and wellbeing and each is wholeheartedly an individual with a story to share.