Good Sleep Shouldn't Be Top Secret: Strategies from the FBI’s Sleep Expert Dr. Leah Kaylor

What if your next breakthrough wasn’t in another coffee or productivity hack, but in your sleep? In this episode, we’re joined by Dr. Leah Kaylor, a licensed clinical and prescribing psychologist who has served as the FBI’s official sleep expert for over five years.

Whether you’re a high achiever burning the candle at both ends or someone who just can’t shut off your brain at night, this conversation will completely change the way you sleep.

No fluff, no myths just science-backed, actionable strategies used by some of the sharpest minds in the world.

In this episode, we cover:

• How the FBI leverages sleep science for peak performance
• The truth about “revenge bedtime procrastination”
• Common sleep myths that are keeping you stuck in fatigue
• Simple tweaks to reclaim quality rest

Episode Resources:⁠⁠⁠⁠

Dr.Leah ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

Dr.Leah ⁠⁠Instagram⁠

Dr.Leah Youtube

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ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠