How To Use AI When Therapy Isn't Enough
After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything.
This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation.
In this episode, we break down:
✅ How to prompt AI like a life coach (not a search engine)
✅ Why maintenance ≠ joy (and why that matters)
✅ The permission you've been waiting for to prioritize ease over achievement
✅ How to Marie Kondo your digital life and actually find what brings you peace
If you've been stuck in the loop of "self-care" that feels like work, this one's for you.
🔗 More resources: https://brobots.me 📧 Got questions? Hit us up on social @brobotsguys Safety Note: AI tools like ChatGPT can support personal reflection but are not a substitute for professional mental health care. If you're in crisis, please contact a licensed therapist or crisis helpline.
----
MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube
Join our community in the BROBOTS Facebook group
----
LINKS TO OUR PARTNERS:
-
Explore the many benefits of cold therapy for your body with Nurecover
-
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
-
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
-
You Need a Budget helps you quickly get out of debt, and save money faster!
