ROWAN SMITH: 3 Easy Ways to Hike Stronger, Faster, Better (and Use MMA on the Trail)

Rowan Smith from Summit Strength joins the show to discuss trail tips, MMA, and much more!

Check out Rowan's Summit Strength Personal Training Program.

Check out Rowan's Awesome Podcast: Training for Trekking!

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Check out our wonderful sponsor Summit Strength's Training for Trekking Podcast! 

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Help support our podcast at no extra cost to you by clicking on any links below if you’re in the market for some new gear! Any purchases you make will support our show at no extra cost to you!

Our Favorite Gear for 3-5 Day Trips

Granite Gear Blaze 60 (Light to Medium Weight)

Outdoor Vitals Summit Down Sleeping Bag

Mystery Ranch Bridger (Heavy Duty Trips)

Nemo Tensor Sleeping Pad

Jetboil Stash

Jetboil Flash

MSR Pocket Rocket 2

Sawyer Squeeze

Black Diamond Spot

Helinox Chair Zero

Big Agnes Copper Spur

Nemo Hornet

Garmin InReach2

Pearl Izumi Thermal Arm Warmers

Hoka Speedgoat Trail Shoes

Peak Refuel Freeze Dried Meals

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