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Healing Meditation

Dirty Briefs with Alex Hooper
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68 Plays1 year ago

The world is screaming at you. Take five minutes and calm yourself with this deep, healing meditation. Peace is already inside of you. Allow me to help bring it out.

Welcome to the world of Dirty Briefs, where positivity meets silliness, vulnerability intertwines with comedy, and every episode is a 15-minute burst of pure joy! Join your host, Alex Hooper, on a weekly journey that promises to lift your spirits and leave you with a smile.

In each episode, Alex brings you a delightful blend of humor, heartfelt moments, and candid conversations that dive into the depths of vulnerability. Whether he's sharing personal stories, interviewing special guests, or delivering hilarious monologues, Dirty Briefs is your go-to podcast for a quick dose of happiness.

Laugh, reflect, and connect with the infectious energy that Alex brings to the table. It's not just a podcast; it's a celebration of life, embracing the highs and lows with a contagious sense of optimism.

Subscribe now to Dirty Briefs and make every week a little brighter. Get ready for a rollercoaster of emotions, sprinkled with laughter and wrapped in a package of pure positivity.

#DirtyBriefs #PositivityPodcast #ComedyAndJoy #VulnerabilityTalks #LaughWithAlex #MindsetMatters #InspirationStation #meditation #healing #MotivationalSpeaker #HappinessBoost #PositiveVibesOnly

Find Alex:

Website: https://www.hoopercomedy.com/

Instagram: https://www.instagram.com/hooperhairpuff/?hl=en

https://twitter.com/hooperhairpuff

https://www.facebook.com/alex.hooper.334/

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Transcript

Introduction and Purpose

00:00:01
Speaker
Hello everyone, and welcome back to Dirty Briefs.
00:00:07
Speaker
The world is screaming right now.
00:00:11
Speaker
Everyone seems to be in a rage.
00:00:14
Speaker
And I think what is most needed is some deep-rooted healing.

Meditation Precautions

00:00:22
Speaker
And the best way I find to de-stress, to heal, to relieve anxiety...
00:00:31
Speaker
is to meditate.
00:00:33
Speaker
So I'm going to hit you with a healing meditation.
00:00:38
Speaker
I will warn you now, this will completely relax you and take away all of the anxiety that has been building up

Setting the Scene

00:00:48
Speaker
inside.
00:00:48
Speaker
So if you are driving, please pull over to the side of the road because we're about to go very deep.
00:00:59
Speaker
Marianas Trench, deep.
00:01:04
Speaker
48-year-old porn star, deep.
00:01:08
Speaker
So make sure you're in a comfortable setting.

Visualization Techniques

00:01:12
Speaker
Sit down, lay down.
00:01:15
Speaker
This is your time to open your heart.
00:01:19
Speaker
Here we go.
00:01:22
Speaker
Begin by closing your eyes.
00:01:26
Speaker
Your mind and body are one.
00:01:31
Speaker
Technically, they are too, because they are different words.
00:01:34
Speaker
But they are connected, they are tethered by nerves and muscles and blood and other stuff.
00:01:44
Speaker
So relax.
00:01:46
Speaker
Focus on an area where you feel pain.
00:01:52
Speaker
Now put yourself in a happy place.
00:01:56
Speaker
Maybe it's a beach.
00:01:58
Speaker
Or a lake.
00:01:59
Speaker
Or your grandmother's sex dungeon that you accidentally found when you were seven years

Stress Release Focus

00:02:04
Speaker
old.
00:02:04
Speaker
Whatever it is, wherever it is, transport yourself there.
00:02:11
Speaker
Visualize the space.
00:02:14
Speaker
Feel the air.
00:02:16
Speaker
Smell the leather from the whips.
00:02:19
Speaker
Put the ball gag in your mouth.
00:02:23
Speaker
Remember, it's familiar taste.
00:02:27
Speaker
Deep breath.
00:02:30
Speaker
Think about your stress.
00:02:33
Speaker
What's causing it?
00:02:36
Speaker
Money?
00:02:38
Speaker
Relationships?
00:02:40
Speaker
Diane from work eating your sandwich in the employee fridge and then claiming she didn't see your name written on the bag even though it was in all caps and you wrote it with a sharpie?
00:02:50
Speaker
Come on, Diane!
00:02:52
Speaker
Let that drift away.

Pain Dispelling Humor

00:02:56
Speaker
Inhale deeply through your nose...
00:02:59
Speaker
directly into the part of your body that hurts the most.
00:03:05
Speaker
Allow the pain to redistribute itself, to break down into a million tiny pieces.
00:03:13
Speaker
Break it down with another huge exhale.
00:03:19
Speaker
Push it away.
00:03:21
Speaker
Now watch that pain particles enter the air, flying away from you, directly into
00:03:29
Speaker
into Diane's stupid little mouth.
00:03:35
Speaker
Watch those pain particles fly past her lipstick-stained teeth.
00:03:41
Speaker
Take that, Diane.
00:03:43
Speaker
Take all my sickness.
00:03:44
Speaker
Take all my pain.

Grounding and Reconnection

00:03:46
Speaker
Never, ever touch my sandwich again.
00:03:51
Speaker
Now take a moment and reconnect with your own body.
00:04:00
Speaker
Feel the ground beneath you.
00:04:02
Speaker
Feel the energy in your fingers and toes.
00:04:06
Speaker
Enjoy the solace.
00:04:10
Speaker
And when you're ready, open your eyes.
00:04:15
Speaker
Welcome.
00:04:19
Speaker
You may choose now to sit quietly for a few minutes, or if you were driving a car, please open your eyes.
00:04:26
Speaker
Notice that people have been honking at you.

Conclusion and Bonus Tease

00:04:29
Speaker
You probably caused a few accidents, but I want to hit you with another meditation later this week.
00:04:36
Speaker
So there will be a bonus episode, everyone.
00:04:39
Speaker
Another meditation coming out in just a couple of days.
00:04:44
Speaker
So please send this to someone who may need to de-stress as well, because all of us can use a moment of peace.
00:04:56
Speaker
I love you all.
00:04:58
Speaker
Have a beautiful day.