 * 2:15 what is drafting and why is it important
 * 4:50 factors affecting the magnitude of the drafting benefit
 * 13:25 drafting in draft-legal, short course races
 * 15:45 legal drafting when passing during draft illegal races
 * 17:30 time saved while legally passing case study
 * 25:50 Cody’s experience with passing AG athletes at IM Chattanooga
 * 31:10 Listener Q: the fluid dynamics of toots

Drafting 101

 * 2:15 what is drafting and why is it important
 * 4:50 factors affecting the magnitude of the drafting benefit
 * 13:25 drafting in draft-legal, short course races
 * 15:45 legal drafting when passi

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Drafting 101

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