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 * 5:30 how training in cold air affects our lungs
 * 10:00 exercise induced bronchoconstriction
 * 14:00 Michael’s advice for cold-weather training
 * 15:15 negative performance impacts of cold weather
 * 22:30 clothing strategies for cold weather
 * 31:15 on warmups

Check out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag [https://www.outsideonline.com/health/training-performance/exercising-in-extreme-cold/].

Training in Extreme Cold

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.