Ep.72 Stop the cycle of self-sabotage & clear a path to lasting happiness w/ Dr Judy Ho
Dr Judy Ho is a triple board certified and licensed clinical and forensic neuropsychologist and university professor. She is also the author of “Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way” and she shares those steps with you in this episode.
Because let’s face it, you are fed up with feeling like you make a few steps forward only to be followed by two steps backwards, right? It damages your self-confidence. It leaves you doubting your ability to make true & lasting change.
Well, what if the answer wasn’t all as complicated as you thought it was? This episode is all about easy-to-understand explanations & simple practical strategies to change your life.
We also discuss:
- 00:00 What is self-sabotage?
- 03:12 How is it different to being lazy?
- 04:21 Your two main primary drives: attain rewards & avoid threat
- 06:15 Managing your stress response
- 07:38 Sneaky ways self-sabotage shows up
- 09:54 Which of these 4 is your self-sabotage driver?
- 14:55 Understanding what triggers you!
- 16:34 Be careful of these thoughts…
- 18:32 What comes first: thoughts or emotions?
- 21:16 Deactivating your triggers
- 28:50 Can distraction be helpful?
- 30:49 Living a value-led life
So let’s put an end to that self-sabotage, shall we?
Are we friends on socials yet? If not, come and say hello through the links below!
Connect with Dr Judy here:
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
