What if meditation wasn’t about battling your busy mind but learning how to work with it? In this episode of Resonate, I sit down with Light Watkins — Keynote Speaker, Best-Selling Author, & Mindfulness Expert - to uncover how meditation can help us move from reactivity to responsiveness, unlock creativity, and build resilience in the face of daily pressures.

✨ In this episode, you’ll learn:

 * Why negative thoughts during meditation are actually a sign of progress, not failure.
 * How to shift from discomfort to delight in your practice.
 * The difference between reacting and responding—and why it matters.
 * Practical ways to make meditation sustainable and enjoyable.
 * How cultivating stillness leads to more adaptability, presence, and creativity in everyday life.

Whether you’ve tried meditation before and struggled, or you’re curious to explore it for the first time, this conversation offers accessible insights to help you make meditation part of your daily rhythm.

📍 Light’s Resources & Mentions:

 * Bliss More: How to Succeed in Meditation Without Really Trying
 * lightwatkins.com [http://lightwatkins.com] 
 * Podcast - The Light Watkins Show [https://www.lightwatkins.com/show]
 * https://www.instagram.com/lightwatkins 

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation [https://www.shannonjenkins.co/freemasterclass]

PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co [http://shannonjenkins.co]





Meditation Made Simple: Building Resilience and Embracing Your Busy Mind w/ Light Watkins

What if the biggest factor holding you back from promotions, partnerships, or opportunities isn’t your talent… but your connections?

In this solo episode of RESONATE, I break down why traditional “networking” feels fake, forced, and awkward, and how to completely reframe it into something authentic, generous, and deeply human.

Through personal stories, practical frameworks, and lessons from one of the world’s classic books on connection (Never Eat Alone), Shannon shares how to move beyond transactional interactions and start cultivating friendships that transform your career and your life.

Whether you’re a professional dreading the next networking event, an entrepreneur who knows relationships are the key to growth, or a leader looking to expand your influence, this episode will help you rethink networking for good.

✨ In this episode, you’ll learn:

 * Why networking fails when it’s transactional—and what to do instead
   
   
 * A simple mindset shift to prioritize quality over quantity of connections
   
   
 * How to steer small talk into meaningful conversation without being awkward
   
   
 * The unsexy (but powerful) system for staying in touch with people who matter most
   
   
 * The art of generosity and how to share value that makes people remember you
   
   

📍 Resources & Mentions:

 * Never Eat Alone by Keith Ferrazzi
 * Charisma on Command (Charlie Houpert)
 * Follow Shannon on LinkedIn [https://www.linkedin.com/in/shannonjenkins] & Instagram [https://www.instagram.com/shannonjenkins.co] for regular communication and leadership insights
   
   

🎧 Explore past episodes with thought-leaders including Dr. Jill Bolte Taylor, Sarah Baldwin, Nicole Vignola, Megan Dalla Camina, Dr. Bruce Lipton, and more.



Stop “Networking.” Start Building Friendships That Lead to Success #153

The most confident are not the loudest in the room.

In this powerful conversation, Shannon sits down with award-winning leadership strategist, TEDx speaker, and behavioral researcher Shadé Zahrai to explore the deeper roots of imposter syndrome—and how to build the kind of confidence that doesn’t need to shout.

Together, they unpack what real self-trust looks like, why even high performers still second-guess themselves, and the four psychological shifts that can help you lead with clarity, calm, and quiet authority.

This episode is an invitation to stop over-questioning yourself, and start building the inner foundation that makes you the kind of leader people choose to follow.

✨ You’ll learn:

 * Why the confidence-competence loop keeps so many leaders stuck
   
   
 * The 4 pillars of self-trust—and how to strengthen each one
   
   
 * How to lead with confidence (without needing to “feel” confident first)
   
   
 * The surprising science behind imposter syndrome
   
   
 * Why fixing your “weaknesses” might be slowing you down
   
   
 * How to stop second-guessing and start showing up fully
   
   
   

Shadés Resources & Mentions:

 * Newsletter [https://www.shadezahrai.com/newsletter]
 * Youtube [https://www.youtube.com/@ShadeZahrai]

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation [https://www.shannonjenkins.co/freemasterclass]
PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co [http://shannonjenkins.co]

Self-Doubt, Imposter Syndrome & Confident Leadership: The Inner Shift That Builds True Confidence w/ Shadé Zahrai [EP#152] 

What if your next business opportunity—or your next big career breakthrough—depended on how well you tell a story?

In this episode, I welcome Philipp Humm—storytelling expert, TEDx speaker, and author of three bestselling books—to decode how storytelling can transform your communication, confidence, and career, especially if you’re an introvert or someone who’s never thought of themselves as a “natural storyteller.”

From busting the myth that storytelling is only “fluff,” to sharing practical ways to bring even dry, data-heavy presentations to life, Philipp reveals how stories help you stand out, stay memorable, and spark genuine connection—even in the most corporate of environments.

In this episode, you’ll learn:

 * Three essential types of business stories you need in your toolkit
   
   
 * The #1 mistake that makes business storytelling boring—and how to avoid it
   
   
 * How introverts can use speaking and storytelling to attract opportunities (without awkward networking)
   
   
 * The real reason vulnerability makes you a more inspiring leader—and how to share without feeling exposed

Philipp’s Resources & Mentions:

 * YouTube Channel [https://www.youtube.com/@Philipp-Humm/videos] 
 * LinkedIn [https://www.linkedin.com/in/philipphumm/]
 * Books
   [https://www.amazon.com/stores/author/B0BZ3XLQNX]
   

💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation [https://www.shannonjenkins.co/freemasterclass]
PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co [http://shannonjenkins.co]

A 42-Minute Masterclass in Business Storytelling w/ Philipp Humm

What gets you to 100K won’t get you to a million—and in this energizing conversation with 7-figure entrepreneur Amy Vandeputte [https://fastforwardamy.com/], we break down why.

From scrappy solopreneur to team leader with over 8,000 clients and €7M in online sales, Amy shares the real backstage pass: the mindset shifts, systems, and strategic delegation that make the leap possible.

Whether you're a coach, consultant, or corporate leader building your personal brand, this episode reveals why 100K is often the hardest revenue ceiling to break through—and how the shift to 7 figures starts with thinking like a CEO.

You’ll learn:

 * The “busy work” that keeps smart people stuck
 * Why “boring” systems drive the biggest results
 * How to free up time to focus on high-impact activities
 * Amy’s simple framework for identifying your bottlenecks
 * How to stop being the bottleneck in your business or role
 * Why delegation is a leadership skill—not just a business tactic
 * The mindset moves that separate burnout from breakthrough
   
   

Resources:
DM “bottleneck” to @fastforwardamy [https://www.instagram.com/fastforwardamy] for her free productivity guide
💌 Your 3-part free masterclass is here: How to Craft an Inspiring & Impactful Presentation [https://www.shannonjenkins.co/freemasterclass]
PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

What It Really Takes to Scale from 100K to a Million – BTS of How She Did It!

💌 Want to build your brand + business? Join the FREE newsletter RESONATE [https://www.shannonjenkins.co/resonatenewsletter], your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨

What if the biggest thing holding you back… was the story you tell yourself?

In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla-Camina, we explore the inner narratives that quietly shape our confidence, careers, and visibility. Whether you’re a coach playing small, a corporate professional hesitating to speak up, or a creative entrepreneur second-guessing your next move—this episode is your invitation to reclaim your voice and lead from your most authentic self.

✨ In this episode, you’ll learn:

 * The #1 inner story that holds most women back (and why it’s so surprising)
   
   
   
 * How your inner critic shows up in business, branding, and visibility
   
   
   
 * How to recognize your inner critic archetype—and break the cycle
   
   
   
 * The 3-step process to reframe self-doubt and take powerful action
   
   
   
 * The 3 key questions to find your niche 
   
   
   
 * What Megan wishes she had done sooner to scale to 7-figures
   
   
   

💬 Real Talk: “You might think your fear is about strategy… but it’s actually about self-worth.” “What if it’s not that you don’t know—it’s that you haven’t given yourself permission?”

📍 Resources & Mentions:

 * Megan’s book Women Rising [https://megandallacamina.com/womenrisingbook/] 
 * Nike ad - “So Win”  [https://www.youtube.com/watch?v=b0Ezn5pZE7o]
 * Megan’s free guide to Feminine Wisdom → https://megandallacamina.com/
   
   [http://megandallacamina.com]
   

🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it) [https://www.shannonjenkins.co/resonatenewsletter]

PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN
 🎙 Hosted by Shannon Jenkins | @shannonjenkins.co





Fear, Self-Doubt & Scaling to 7 Figures: The Inner Work That Changes Everything w/ Megan Dalla Camina

💌 Join the FREE newsletter RESONATE [https://www.shannonjenkins.co/resonatenewsletter], your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨

Public speaking is one of the most valuable skills you can develop—whether you’re an entrepreneur pitching your next big idea, a coach leading a workshop, or a corporate professional inspiring your team. But let’s be honest—speaking in front of others can feel terrifying.

In this solo episode, I’m breaking down how to speak with confidence and charisma (even if public speaking scares you) so you can show up powerfully, connect with your audience, and deliver your message with impact.

✨ In this episode, you’ll learn:

 * Why confidence isn’t something you have—it’s something you practice
 * The biggest mindset shift that will instantly ease your nerves
 * The secret to sounding charismatic and engaging (without trying too hard)
 * How storytelling makes your message unforgettable
 * Simple techniques to calm your voice and body when nerves hit (feat. Dr. Andrew Huberman & Amy Cuddy’s research)
 * The #1 mistake most speakers make—and how to fix it

💬 Listener Q&A:

 * “I’m an introvert—can I still be a good public speaker?”
 * “How do I stop my voice from shaking when I’m nervous?”
 * “How do I find my key message?”
 * “What’s the best way to start a presentation so people pay attention?”
 * “How do I handle Q&As without panicking?”

📍 Resources & Episodes Mentioned:

 * 🎙 Dr. Nicole Vignola [https://resonate.buzzsprout.com/1910136/episodes/15152651-neuroscientist-reveals-how-to-rewire-your-brain-for-health-happiness-high-performance-w-nicole-vignola]on the Neuroscience of Visualization
 * 🎙 Sarah Baldwin [https://resonate.buzzsprout.com/1910136/episodes/15931657-building-an-online-business-finding-your-niche-core-message] on Finding Your Niche & Building an Online Business

🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it) [https://www.shannonjenkins.co/resonatenewsletter]

PS: Find more speaking & storytelling tips on Instagram [https://www.instagram.com/shannonjenkins.co/] & LinkedIn [https://www.linkedin.com/in/shannonmareejenkins/]

👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud [https://soundcloud.com/ryyzn]

How to Speak with Confidence and Charisma (Even If Public Speaking Scares You)

💌 Join the FREE newsletter RESONATE [https://www.shannonjenkins.co/resonatenewsletter], your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨

In this episode of RESONATE, I sit down with transformational coach and host of the (top 2%) Live Your Extraordinary Life podcast, Michelle Rios, to explore a truth many high achievers face but rarely admit: success without authenticity feels empty.

We dive deep into why checking all the boxes—career titles, financial goals, societal milestones—can still leave you feeling unfulfilled. More importantly, we unpack how to shift from chasing external validation to living a life aligned with your true values.

✨ In this episode, you’ll learn:

 * The hidden signs you’re out of alignment (and why it often shows up in your body first)
 * How the fear of failure keeps you stuck in roles that don’t fulfill you
 * The real difference between professionalism and authenticity
 * How to identify the “shoulds” silently shaping your life
 * Why reclaiming your energy and time is the ultimate act of success

⚡️ Favorite Quote:
 "If you're not relaxed—if there's an anxiety constantly coursing through you—that's often a sign you're out of alignment."

🤍 Book a FREE connection call [https://calendly.com/resonate_shannonjenkins/1-1-coaching-discovery-call]to see if we are a good match for your speaking, storytelling & communication needs!




PS: Find more inspirational content by following me on Instagram [https://www.instagram.com/shannonjenkins.co/] or LinkedIn [https://www.linkedin.com/in/shannonjenkinsspeakercoach/]
PPS: Connect with Michelle Rios through her website here:https://michelleriosofficial.com/about  and her podcast [https://podcasts.apple.com/us/podcast/live-your-extraordinary-life-with-michelle-rios/id1654641328]



👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!

🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud [https://soundcloud.com/ryyzn]

Why Success Without Authenticity Feels Empty—and How to Change That (w/ Michelle Rios)

💌Join the FREE newsletter RESONATE [https://www.shannonjenkins.co/resonatenewsletter] this week to get an exclusive breakdown of three proven psychology principles, tailored to crafting high-converting cold emails. 

Want to craft compelling content and communications in 2025? In this episode, I’m joined by Phil Agnew, marketing expert and the brilliant mind behind Nudge, the UK's #1 marketing podcast. Together, we explore the transformative power of behavioral psychology in marketing and personal branding. From understanding decision-making systems to leveraging distinctiveness, anchoring, and reciprocity, this episode is packed with actionable insights to help you captivate your audience and boost conversions.

✨ In this episode, you'll learn:

 * How small changes can make a big impact in influencing decisions.
 * The principle of distinctiveness: why standing out means more than just being different.
 * Anchoring and how the first impression sets the tone for all interactions.
 * The science of reciprocity and its power in building trust and engagement.

⚡️ Favorite Quote:
"Specificity builds credibility. ‘492 reviews’ is more persuasive than ‘500 reviews.’ 

🤍 Book a FREE connection call [https://calendly.com/resonate_shannonjenkins/1-1-coaching-discovery-call]to see if we are a good match for your speaking, storytelling & communication needs!




PS: Find more inspirational content by following me on Instagram [https://www.instagram.com/shannonjenkins.co/] or LinkedIn [https://www.linkedin.com/in/shannonjenkinsspeakercoach/]
PPS: Connect with Phill Agnew through his website here: https://www.nudgepodcast.com/about-me and check out his podcast: Nudge [https://www.nudgepodcast.com]



👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!


Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Three Proven Psychology Principles to Improve Your Marketing and Boost Sales (w/ Phill Agnew)

💌Join the FREE newsletter RESONATE [https://www.shannonjenkins.co/resonatenewsletter], your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨

Ready to set 2025 up for success? In this episode, I’m diving deep into the transformative power of reflection, energy management, and intentional living. I’ll share the exact practice I used to carve out clarity, build momentum, and create a vision board that fuels my goals with purpose and joy. If you're tired of setting resolutions that don’t stick or feeling stuck in the chaos of daily life, this episode is for you.

✨ In this episode, you'll learn:

 * Why energy management matters more than time management.
 * Three reflective questions to create a foundation for meaningful goals.
 * The neuroscience behind vision boards and how they activate your success.
 * Practical steps to build your vision board or pick one word to guide your year.

Favorite Quote:
"Goals without a powerful why are like driving to an unknown destination without a map."

💌 Want to see my vision board? Click here

PS: Connect with me on Instagram [https://www.instagram.com/shannonjenkins.co/], LinkedIn [https://www.linkedin.com/in/shannonjenkinsspeakercoach/] or otherwise drop an email at: hello@shannonjenkins.co


🤍 Book a FREE connection call [https://calendly.com/resonate_shannonjenkins/1-1-coaching-discovery-call]to see if we are a good match for your speaking, storytelling & communication needs!





Set Yourself Up For Success in 2025: Goals, Vision-Boarding & 3 Questions

Starting Over with Shannon is a self-development and spirituality podcast all about conquering life’s inevitable changes and challenges to become a better version of ourselves and to create a better world around us. I am your host, Shannon Jenkins, survivor of a narcissistic-sociopath, recovering perfectionist and self-growth & higher consciousness enthusiast. Every Tuesday my guests and I bring you a different ‘starting over’ story which will motivate and empower you to meet your inner self, do THE work of healing unresolved emotional wounds and create a conscious life full of joy, meaning, peace and purpose. If you enjoy the show please do rate, review and click follow wherever you are listening to this! And follow me on instagram @startingover_withshannon and on TikTok @shannon.jenkins to be a part of the community and conversation.

Shannon Jenkins

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