Welcome to "How To Be...", exploring how to gain life skills, whilst attempting to gain some myself. We all know the incredibly heavy weight of bearing an untold secret.  There is nothing so heavy as having something significant to share, to get off our chest, and being unable to share it, often because we think that it will be poorly received.  But we also know how incredibly freeing it can be when we do. So what stops us from sharing? Looking into what the 'experts' say about sharing untold stories and whether it is truly helpful? And also hearing from others who have gained some mastery over themselves. Please hit subscribe to hear the whole series on life skills! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Trigger Warning: This episode contains themes of sexual violence, eating disorders, suicidal ideation, racism, self-harm.

Episode 51: Bold - How Do We Tell Our Untold Stories? With Kamini Ramdeen And Gabrielle Deonath

Discovering what makes us human, exploring important life hacks, and "how to be", whilst self-reflecting with you all on this journey of improvement. The How To Be...Podcast looks at improving mental health and wellbeing, as well as creating social change through reading books and interviewing authors.

Have you ever thought why is it that my friends, colleagues, and acquaintances can do so much more than me? Well if you have, you're not alone. From confidence, persistence, motivation, to resilience - these life skills can help us go a long way in believing in ourselves.

So I've made it a mission, as a fellow unconfidante, to try examine the tips and guides out there to see if it can help. Whilst I am no expert by any means, I have lived experience of feeling the above so hopefully we can take this path of enhancement together. PS. I do not receive commission for the books and guides reviewed.

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