Health inequalities and gaps are avoidable, unfair and systematic differences in health between different groups of people, which is what we talked about with Rebel Bodies author Sarah Graham on the "How To Be Books Podcast [https://www.howtobe247.com/]."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:

 * Amanda Finley from Kansas City, Missouri.
 * Lisa Rowe, who is a licenced clinical social worker, the CEO of Support After Abortion and a private practice clinician.

Other books/articles looked at:

Rebecca Skloot: The Immortal Life of Henrietta Lacks

Why there is a health gap - Rebel Bodies author Sarah Graham

Discovering what makes us human, exploring important life hacks, and "how to be", whilst self-reflecting with you all on this journey of improvement. The How To Be...Podcast looks at improving mental health and wellbeing, as well as creating social change through reading books and interviewing authors.

Have you ever thought why is it that my friends, colleagues, and acquaintances can do so much more than me? Well if you have, you're not alone. From confidence, persistence, motivation, to resilience - these life skills can help us go a long way in believing in ourselves.

So I've made it a mission, as a fellow unconfidante, to try examine the tips and guides out there to see if it can help. Whilst I am no expert by any means, I have lived experience of feeling the above so hopefully we can take this path of enhancement together. PS. I do not receive commission for the books and guides reviewed.

Hit subscribe if you like it!