 * 1:45 Nathan’s story: an accidental triathlete
 * 7:50 why you shouldn’t pick a fight with Nathan in a race
 * 8:58 How Nathan juggles his many priorities
 * 12:30 Nathan on time management
 * 15:20 on coaching, communication, and subjective metrics
 * 19:30 the importance of family support
 * 23:45 the life of a part-time pro. Short course versus long course
 * 26:35 is Nathan the fastest firefighter in the world?
 * 29:40 Nathan plugs Netflix and Zwift as his favourite innovations in recent years

Learn more about Nathan by following him on Facebook [https://www.facebook.com/nathanjkillam] and Instagram [https://www.instagram.com/nathankillam/].

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

Nathan Killam

 * 1:45 Nathan’s story: an accidental triathlete
 * 7:50 why you shouldn’t pick a fight with Nathan in a race
 * 8:58 How Nathan juggles his many priorities
 * 12:30 Nathan on time management
 * 15:20

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Nathan Killam

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