 * 1:45 Nathan’s story: an accidental triathlete
 * 7:50 why you shouldn’t pick a fight with Nathan in a race
 * 8:58 How Nathan juggles his many priorities
 * 12:30 Nathan on time management
 * 15:20 on coaching, communication, and subjective metrics
 * 19:30 the importance of family support
 * 23:45 the life of a part-time pro. Short course versus long course
 * 26:35 is Nathan the fastest firefighter in the world?
 * 29:40 Nathan plugs Netflix and Zwift as his favourite innovations in recent years

Learn more about Nathan by following him on Facebook [https://www.facebook.com/nathanjkillam] and Instagram [https://www.instagram.com/nathankillam/].

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

Nathan Killam

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.