Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 3:00 meet Lauren Brandon
 * 6:00 on the sponsorship advantages of being a dominant swimmer and strong on the bike
 * 10:15 the post-COVID race scene
 * 13:00 Lauren on motivation during the COVID race hiatus
 * 19:30 Lauren’s training modality breakdown
 * 21:45 Lauren’s attitude towards swimming
 * 26:00 The bike position
 * 34:45 Lauren’s offroad adventures

Keep up with Lauren by following her on Instagram [https://www.instagram.com/laurenbbrandon/]. For the bike that kept her alive during that 105 mile gravel race, see Ventum's gravel lineup [https://ventumracing.com/gravel/]. 

Lauren Brandon

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 3:00 meet Lauren Brandon
 * 6:00 on the sponsorship advantages 

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Lauren Brandon

Recommended