51 - Missing Workouts

* 2:00 missing swim workouts * Challenge dryland workout can be found here [https://www.challenge-family.com/news/swim-indoor-training-plan-kieran-lindars/] * 5:45 the big picture of scheduling * 9:30 Andrew’s case study of one * 13:00 spreading your volume * 17:30 don’t do Lionel’s workouts! * 20:30 the pain of the Training Peaks red workout * 22:00 ask your coach! * 24:30 why static training plans are tricky * 26:00 can AI solve this problem? * 29:30 only increase training stress if you have the capacity to increase recovery! * 31:30 become a supporting member of Endurance Innovation  [https://ei.supercast.tech/] * 33:30 listener call-out about the new team GB track bike Thank you to all of our listeners. To support our show financially, please go to our Supercast Subscription Page [https://ei.supercast.tech/].