RD Stephanie Small

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 0:45 meet Stephanie Small * 5:15 Stephanie’s post on interpreting scientific literature [https://www.instagram.com/p/CZecGP1LG_i/]  * 7:00 Stephanie’s work: Impact of CHO restriction vs energy restriction on exogenous CHO oxidation during exercise [https://academic.oup.com/advances/advance-article/doi/10.1093/advances/nmab124/6426175?login=false] * CHO oxidation not affected by low CHO diet * CHO oxidation is impaired in energy deficient individuals * 11:30 what about training the digestive system to maximize tolerance of CHO during exercise? *  13:15 train low / race high * Reported benefits * Impact on performance * Train low is not for recreational athletes * RPE is higher for ‘train low’ cohort  * 21:30 effect of carb intake on high intensity workouts * 25:30 gut training strategies for those who want to try train low * 27:30 the value of whole foods for ultra endurance events * 29:45 balancing training performance and fat loss * 32:30 timelines for sustainable fat loss * 36:00 hide the weight data? Learn more about Stephanie at her website [https://stephaniesmallcoaching.com/]and follow her on Instagram [https://www.instagram.com/stephaniesmall.rd/].