Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath

Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition.

Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulfillment in family life. She’s the founder of The Family Well, where she blends evidence-based mental health strategies with holistic tools like breathwork and mindfulness to help caregivers reconnect with themselves, strengthen their relationships, and find more joy in parenting.

In this conversation, we will talk about 9 areas “Domains of Family Wellness,” a powerful framework that helps parents check in with themselves, stay grounded, and show up as the calm, connected caregivers they want to be.

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