Postpartum Support in a Digital Age with Sarah Trott

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress?

In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives families quick, reliable answers from pregnancy through early parenthood. Sarah is a tremendous resource in the postpartum world. As she talks about the work she does now, she also weaves in moments from her own postpartum experience- the very journey that inspired her mission today. Enjoy this thoughtful and informative conversation.

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