Data Optimized Training with Jeff Booher

#497 Data Optimized Training with TriDot’s Jeff Booher 

 

Welcome

Welcome to Episode #497 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.

 

Show Sponsor: UCAN

UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!

 

In Today's Show

• Announcements and News 

• Ask A Coach: Interview with Jeff Booher

• TriDot Workout of the Week: Smooth Swim

• Fun Segment: What about an “AI Training Fact or Falsehood” game?

 

Announcements and News:

 

Our Announcements are supported by VESPA Power today.

Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body’s natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. 

Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.

 

Less sugar. Higher performance. Faster recovery. 

Home of Vespa Power Products | Optimizing Your Fat Metabolism

Use discount code - 303endurance20

 

Independence Day Pikes Peak Ride Jul 4, 2025

Join us for an invigorating bike ride from Santa’s Workshop at 7700 feet to the top of Pikes Peak at 14,111. 6800 feet of climbing in 18 miles. 

Garmin Course - https://connect.garmin.com/modern/course/369763602

https://www.facebook.com/share/197vnpxkbc/

 

TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762

 

Ask A Coach Sponsor: G2G Endurance

Training alone is tough. Training smart? That’s where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let’s do this together!

Website - Grit2Greatness Endurance Coaching

Facebook page @grit2greatnessendurance

 

Coach April Spilde

April.spilde@tridot.com

TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde

RunDot Signup - https://app.rundot.com