Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 4:00 upcoming topics
   * AI and machine learning and endurance training
   * How to improve your sleep
 * 9:30 listener shoutouts
 * 14:00 Andrew and Michael continue to experiment with the Core sensor
   * Andrew does a brick
   * All-day wear
 * 25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT

Learn more about the upcoming Endurance Athlete Summit [https://www.enduranceathletesummit.com/].  

89 - A Look Ahead, Two Thank Yous, and Three Experiments

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love.

 * 4:00 upcoming topics
   * AI and machine learning and endurance

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

89 - A Look Ahead, Two Thank Yous, and Three Experiments

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