89 - A Look Ahead, Two Thank Yous, and Three Experiments

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 4:00 upcoming topics * AI and machine learning and endurance training * How to improve your sleep * 9:30 listener shoutouts * 14:00 Andrew and Michael continue to experiment with the Core sensor * Andrew does a brick * All-day wear * 25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT Learn more about the upcoming Endurance Athlete Summit [https://www.enduranceathletesummit.com/].