25 - Mikael Eriksson on Frequency vs Duration

DOWNLOAD THE DECISION TREE [https://www.dropbox.com/s/16bqwwkgfc3dy66/Frequency%20vs%20Duration%20Decision%20Tree.PNG?dl=0] FIRST! * 5:00 intensity, duration, and frequency * 6:30 the decision tree * 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk * 14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill * 16:00 the value of training fatigued * 18:30 the global view of training load and other training variables * 21:30 are you a diesel engine? Vroom vroom! * 25:30 advice for non-‘diesels’ * 29:30 advice for those training for long races (> 10k) * 31:45 the value of the long run * 40:00 the summary * 41:30 considerations for multisport athletes Check out Mikael's That Triathlon Show [https://scientifictriathlon.com/that-triathlon-show/], and specifically his Q&A 51 episode. Check out the latest smart trainer from 4iiii the Fliiiight [https://4iiii.com/fliiiight-smart-trainer-launched-at-eurobike/]. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at info@x3training.com