DOWNLOAD THE DECISION TREE [https://www.dropbox.com/s/16bqwwkgfc3dy66/Frequency%20vs%20Duration%20Decision%20Tree.PNG?dl=0] FIRST!

 * 5:00 intensity, duration, and frequency
 * 6:30 the decision tree
 * 9:00 the role of frequency and duration in skill acquisition, running economy, and injury risk
 * 14:15 Anders Eriksson’s ‘deliberate practice’ and the utility of being fresh when learning a new skill
 * 16:00 the value of training fatigued
 * 18:30 the global view of training load and other training variables
 * 21:30 are you a diesel engine? Vroom vroom!
 * 25:30 advice for non-‘diesels’
 * 29:30 advice for those training for long races (> 10k)
 * 31:45 the value of the long run
 * 40:00 the summary
 * 41:30 considerations for multisport athletes

Check out Mikael's That Triathlon Show [https://scientifictriathlon.com/that-triathlon-show/], and specifically his Q&A 51 episode.

Check out the latest smart trainer from 4iiii the Fliiiight [https://4iiii.com/fliiiight-smart-trainer-launched-at-eurobike/]. And ask your questions about Michael's group strength classes and indoor track workouts by emailing him at info@x3training.com

25 - Mikael Eriksson on Frequency vs Duration

DOWNLOAD THE DECISION TREE [https://www.dropbox.com/s/16bqwwkgfc3dy66/Frequency%20vs%20Duration%20Decision%20Tree.PNG?dl=0] FIRST!

 * 5:00 intensity, duration, and frequency
 * 6:30 the decision tree

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

25 - Mikael Eriksson on Frequency vs Duration

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