Mind Over Medicine: The Power of Mindset in Healing

In this episode of Whiskey and Wisdom, hosts Chris and Tyler engage with Ashley, a nutrition coach, discussing her journey from a traditional medical background to embracing a holistic approach to health. They explore topics such as the transition from coffee to mushroom drinks, the challenges of moving to a new state, and the importance of mindset in health and wellness. Ashley shares her personal health struggles and how they led her to discover naturopathy and ultimately start her own coaching business, Mind Over Medicine, focusing on the connection between mental health and physical well-being. In this conversation, the speaker discusses the importance of building a supportive community for wellness, the transition from traditional to alternative medicine, and the common health issues faced by women today. They emphasize the significance of gut health and provide practical steps for individuals to improve their health. The speaker also reflects on their personal journey and what success looks like in their health coaching business.

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