The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

• How would you differentiate the Mediterranean from say a Paleo diet?
• What are some Mediterranean recipes for healthy eating?
• What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
• What are some ways our mental health impact our food choices?
• and so much more!

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