The Importance of Sleep & the Impact of Sleep Deprivation

Reverse Aging; Turn Back the Clock 10 Years

Larisa Petrini, founder of BODYOLOGY and epigenetic specialist known for turning back the clock 10 years.  Larisa uses a scientific approach to helping women see results without plastic surgery or exhausting beauty regimens.   

IN THIS EPISODE:

 * You call yourself an Age Reversal Expert, so would you tell us what is the first step we should take in our own age-reversal journeys'?
 * Would you explain epigenetics and how genes play a role in the way our skin looks?
 * Are there any lasers, high frequency, micro-needling, PRP, or microdermabrasion treatments you find beneficial and would recommend?
 * How can someone with type 2 Rosacea that uses a steroid cream daily incorporate anti-again skincare?  What advice would you have for someone in this situation?
 * Why is sleep so important for our skin?  What happens if you don’t get enough sleep?
 * How do we make sure the sleep we get is high-quality?
 * and so much more!

REACH LARISA:

https://glow.larisapetrini.com/

App:  https://getapp.cc/app/1542989161

https://tenyearsback.com/

https://connectwithlarisa.com/

FB Page: https://www.facebook.com/LarisaPetriniOficial

Instagram:

https://www.instagram.com/larisapetrini/

Keep GLOWing book (will be published on May 29)

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

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FB General Female Hormonal Imbalances Support Group:

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SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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BECOME A PATRON [https://www.patreon.com/bePatron?u=35260181&redirect_uri=https%3A%2F%2Fwww.katkhatibi.com%2F%3Fp%3D3087%26elementor-preview%3D3087%26ver%3D1625533679&utm_medium=widget]

Hormones code [https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] code KAT15 for 15% off

https://femmenessence.com/katkhatibi

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Reverse Aging with Age Reversal Expert and Epigenetic specialist Larisa Petrini 

Roxana Karimi, LMFT is a Licensed Marriage and Family Therapist.  She completed her Masters in Clinical Psychology at Pepperdine University.  She worked as a therapist in community mental health programs, running groups, and doing individual and family therapy at a residential eating disorder facility.  Following her degree, she started working at a non-profit agency specializing in work with children and adolescents struggling with trauma symptoms due to emotional, physical, or sexual abuse.  She is certified in Trauma Focused Cognitive Behavioral Therapy.  In today’s podcast we will be discussing what Parentification is, trauma, PTSD, and how it impacts us as children and adults.  

IN THIS EPISODE:

 * What is Parentification?
 * How it happens?
 * How it impacts children in adulthood?
 * What can parents do to avoid this?
 * Childhood trauma
 * PTSD
 * And so much more!
   

REACH ROXANA:

@talkwithrox [https://www.instagram.com/talkwithrox/]

Talkwithrox.com [https://www.talkwithrox.com/]

The Conscious Healing Program Inner Child course

https://conscioushealing.teachable.com/p/selfguided

REACH KAT:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

BECOME A PATRON [https://www.patreon.com/bePatron?u=35260181&redirect_uri=https%3A%2F%2Fwww.katkhatibi.com%2F%3Fp%3D3087%26elementor-preview%3D3087%26ver%3D1625533679&utm_medium=widget]

TRY Femminessence to Balance Hormones [https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] code KAT15 for 15% off

https://femmenessence.com/katkhatibi

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat [https://stephencabral.com/Kat]to reserve your test today!

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Parentification and Childhood Trauma with Roxana Karimi, LMFT

TikTok Diet Advice is Misleading, Here's How to Create a Healthy Eating Plan for Your Family

 * How would you differentiate the Mediterranean from say a Paleo diet?
 * What are some Mediterranean recipes for healthy eating?
 * What are some important factors to take into consideration when constructing the right healthy eating plan for you and your family?
 * What are some ways our mental health impact our food choices?
 * and so much more!



Reach Dr. Maria Castillo-Catoni, M.D.


Website: https://nvafamilypractice.com/

Twitter: https://twitter.com/NVFPractice

Facebook: https://www.facebook.com/NVFPractice/

Reach Kat:

SOCIAL MEDIA:

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

Facebook Groups:

Facebook Estrogen Dominance Support:

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Facebook General Female Hormonal Imbalances Support Group:

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Ask Kat:

Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message

Support the Podcast

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

JOIN THE PATREON:

Ask Kat about specific episodes and her opinions.  Ad free episodes, bonus episodes, uncensored content and more.  Get meal plans, health tips, Q and A, and direct access.

https://www.patreon.com/KatKhatibi

Be a guest in a future episode: http://katkhatibi.com/podcast/ [https://katkhatibi.com/podcast/]

Balance Your Hormones:

TRY Femminessence to Balance Hormones Naturally [https://femmenessence.com/katkhatibi]

https://femmenessence.com/katkhatibi

Use code KAT15 for 15% off any single supplement. And list to our episode with Dr. Mona Fahoum [https://katkhatibi.com/dr-%e2%80%8bmona-fahoum-nd-of-femmenessence-on-treating-pcos-endometriosis-and-female-hormonal-imbalances/] to learn how it works.

GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat [https://stephencabral.com/Kat]to reserve your test today!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

The Real Mediterranean Diet and How to Create a Healthy Eating Plan with Dr. Maria Castillo-Catoni

Jenn Malecha is a Functional Diagnostic Nutrition Practitioner and trained in NLP neurolinguistic programming, she works with health-minded professionals to take back control of their health and wellness. In today’s episode we talk avoiding environmental toxins, supporting your thyroid, the gut-liver-and-thyroid connection, and so much more. 

IN THIS EPISODE:

 * -How can you use testing to heal your body?
 * -Why do you think so many women, in particular, are being diagnosed with thyroid issues?
 * -How can one support their thyroid health naturally?
 * -Environmental toxins and how to avoid them
 * -Are there any foods or supplements that you find beneficial for thyroid health?
 * -Do you recommend liver cleanses, or castor oil packs, supplements, teas, or something else to ease the burden on the liver?
 * -Why do you say that sleep is more important than diet and exercise?
 * -Could you give us an example of your daily routines.  Any practices, supplements, foods, that you try to do on a daily basis for optimal health and wellness?
 * -and so much more!

Reach Jenn Malecha:

https://wholistichealthboss.com/

https://www.facebook.com/wholistichealthboss/

https://www.instagram.com/wholistichealthboss/

https://www.youtube.com/playlist?list=PLPnW0CZ93ngFiO-oXdy5oF65T4TRQDYf5

FREE CHECKLIST https://whb.tips/kattoxinschecklist

Reach Kat:

https://www.katkhatibi.com/

Instagram: https://www.instagram.com/katkhatibi/

Facebook: https://www.facebook.com/katkhatibipodcast

FB Estrogen Dominance Support:

https://www.facebook.com/groups/246063502794666

FB General Female Hormonal Imbalances Support Group:

https://www.facebook.com/groups/461743274271991/

SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support

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BECOME A PATRON [https://www.patreon.com/bePatron?u=35260181&redirect_uri=https%3A%2F%2Fwww.katkhatibi.com%2F%3Fp%3D3087%26elementor-preview%3D3087%26ver%3D1625533679&utm_medium=widget]

Hormones code [https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] KAT15 for 15% off

https://femmenessence.com/katkhatibi

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

The Gut, Liver, Thyroid Connection with Jenn Malecha

In today’s podcast we learn how to clear the clutter once and for all using the
KonMari Method by Marie Kondo.  You’ll learn the 6 key principles and 5
categories to follow.  We will go over how to decide if something sparks enough
joy to keep, and how decluttering leads to more calmness and joy.
IN THIS EPISODE:
 * How is the KM Method different from other organizing methods?
 * What does clutter do to us if we just try to live with it?
 * If I'm totally overwhelmed by the mess in my house, where do I begin?
 * How do you deal with the items that no longer spark joy?
 * What if I'm on board with decluttering but the other folks in my household
   are not?
 * Can you do KonMari with kids?
 * Where can the KM Method be helpful when it comes to matters outside the home?
 * What can you learn about yourself through tidying?
 * What can the KM Method teach us about being more mindful when making
   purchases?
 * and so much more!

REACH AMY CHINITZ:
https://www.sparkjoynewyork.com
https://www.facebook.com/groups/sparkjoyny
https://www.instagram.com/sparkjoyny/
Clubhouse: @sparkjoynewyork
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future
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BECOME A PATRON
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Hormones code
[https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] code
KAT15 for 15% off
https://femmenessence.com/katkhatibi
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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How to Clear the Clutter and Optimize Your Home for Joy with Certified KonMari Constultant, Amy Chinitz 

Is your diet making you stressed out and less productive? With Ana Vucetic.
In today’s podcast we have Ana Vucetic, she is a psychologist, Certified
Wellness Coach, and Founder of “Balanced by Ana”.  In this episode we drive deep
into the importance of finding the root cause and psychological reasons that
trigger emotional and binge eating.  She offers actionable steps to fix your
diet, so you are less stressed out and more productive
IN THIS EPISODE:
 * Do you have any strategies for dealing with others trying to sabotage your
   health habits?
 * What does a crash feel like? Can you go over some symptoms we may feel when
   we are crashing that we might attribute to something else?
 * Why do we crave bad foods when we are under high stress?
 * What's an example of a healthy and satisfying mood stabilizing meal?
 * What can poor eating habits do to our productivity?
 * What part does lack of sleep play with our stress and productivity?
 * and so much more!

REACH ANA:
Website: https://www.balancedbyana.com/
Instagram: https://www.instagram.com/balancedbyana
Free Facebook group "END EMOTIONAL EATING, FIND FOOD FREEDOM":
https://www.facebook.com/groups/1655615644746669
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest: https://www.katkhatibi.com/podcast/
Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
[https://www.patreon.com/bePatron?u=35260181&redirect_uri=https%3A%2F%2Fwww.katkhatibi.com%2F%3Fp%3D3087%26elementor-preview%3D3087%26ver%3D1625533679&utm_medium=widget]
TRY Femminessence to Balance Hormones Naturally
[https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] Use
code KAT15 for 15% off
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app --- Send in a voice message:
https://anchor.fm/healthfulgypsy/message Support this podcast:
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Is your diet making you stressed out and less productive? With Ana Vucetic. 

Reesa Grew is a Functional Nutritionist and Certified Autoimmune Coach.  Risa
works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid,
and hormone imbalances. In this episode we talk about functional medicine,
finding the right diet for your health issues, supplements, and so much more.  
 Risa is currently offering all of you a 10% discount code for her RGN
Plant-Based Detox using code:  KatK10
IN THIS EPISODE:
 * How are functional nutritionists different from traditional nutritionists and
   dieticians?
 * When it comes to choosing a diet, what are some of your favorite mainstream
   diets and what are some benefits and drawbacks of each? 
 * What is the relationship between food sensitivity and histamine intolerance?
 * What are the benefits of detoxification and why should you do it regularly?  
 * Which supplements are imperative for optimum health?
 * What are some healthy go to snacks?  Especially when we are feeling a bit
   stressed, but won’t cause us much pain and regret after? 
 * and so much more!

REACH RISA GROUX, CN:
https://www.risagrouxnutrition.com/
https://www.facebook.com/risagrouxnutrition
https://www.instagram.com/risagrouxnutrition/
https://twitter.com/RisaGroux
Book - FoodFrame
https://amzn.to/3Mt2d2E
Use code: KatK10 for a 10% discount code on RGN Plant-Based Detox
[https://rgnmarketplace.com/products/rgn-plant-based-detox]

Reach Kat:

https://www.katkhatibi.com/
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future
episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
[http://femmenessence.com/katkhatibi]
Use code KAT15 for 15% off any single supplement!
https://femmenessence.com/katkhatibi
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app --- Send in a voice message:
https://anchor.fm/healthfulgypsy/message Support this podcast:
https://anchor.fm/healthfulgypsy/support

Using Functional Medicine to Find the Right Diet for Chronic Health Conditions, Detoxing, and more with Risa Groux, CN.   

Conventional medicine leaves women wondering if they can ever truly balance
their hormones and lose weight.  In this episode, Vince Pitstick discusses why
conventional medicine has failed women with hormonal imbalances.  We go over my
DUTCH hormone test as an example to show how hormones change throughout a
women's life and all the ways in which traditional medicine has missed the mark.
 He gives actionable advice on losing weight and feeling better when your
hormones are out of wack.  This is a great episode to start if you're suffering
from hormonal imbalances!  You may head to KatKhatibi.com
[https://katkhatibi.com] for the sample DUTCH test to follow along.  
Vince Pitstick has been in the health and wellness field for over 15 years.
Beginning as a personal trainer, and competition/lifestyle nutrition coach.
Working as a Functional Medicine Consultant, he has helped hundreds of
Physicians in the Midwest bring natural based programs to their office with the
latest in natural technology and coaching to help their patients. Specializing
in the areas of gut health, auto immunity, blood sugars, weight management,
fibromyalgia, and PCOS, Vince has helped develop programs that have transformed
thousands of lives across the world.
BLOG POST WITH CONTACT AND DUTCH TEST EXAMPLE:  
Reach Kat:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future
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BECOME A PATRON
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TRY Femminessence to Balance Hormones
[https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] code
KAT15 for 15% off
https://femmenessence.com/katkhatibi
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app --- Send in a voice message:
https://anchor.fm/healthfulgypsy/message Support this podcast:
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Why Conventional Medicine Has Failed Women with Hormonal Imbalances with Vince Pitstick of Nutrition Dynamic

Bryce Henson is the CEO of Fit Body Boot Camp.  With nearly 15 years of
experience in the fitness industry, he is committed to inspiring and educating
audiences on how to improve their lives by improving their fitness.  In today’s
podcast we talk about women’s fitness and weight loss, the importance of
strength training, and the obesity pandemic.
IN THIS EPISODE:
 * What are some of the reasons just about half of all Americans obese?
 * Why is weight loss so much more difficult for women?
 * When you’re looking at training a new client, what are some unique challenges
   you might have with a woman vs a man?
 * In your opinion, what are the best types of workouts for women and why?
 * What are your thoughts on incorporating fasting or intermittent fasting when
   trying to reach fitness goals?
 * How long should someone try a new fitness program without getting any results
   before they switch it up?
 * What’s the best nutrition strategy?
 * What’s the value of hiring a coach?  What type of results can someone expect
   with a coach vs going it on their own?
 * What are Afterburn workouts and why do they work for weight loss?
 * And so much more!

REACH BRYCE HENSON:
https://www.RealBryceHenson.com
https://www.FitBodybootcamp.com
https://www.linkedin.com/in/realbrycehenson/
https://www.facebook.com/realbrycehenson/
https://www.instagram.com/realbrycehenson/
REACH KAT:
https://www.katkhatibi.com/
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
FB Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
FB General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future
episode: https://anchor.fm/healthfulgypsy/message
BECOME A PATRON
[https://www.patreon.com/bePatron?u=35260181&redirect_uri=https%3A%2F%2Fwww.katkhatibi.com%2F%3Fp%3D3087%26elementor-preview%3D3087%26ver%3D1625533679&utm_medium=widget]
TRY Femminessence to Balance Hormones
[https://femmenessence.com/?rfsn=4841234.b57f30&utm_source=refersion&utm_medium=affiliate&utm_campaign=4841234.b57f30] code
KAT15 for 15% off
https://femmenessence.com/katkhatibi
GET YOUR FREE mineral deficiencies and heavy metal toxicities test with
consultation. Dr. Cabral is providing the lab test and consultation to my
listeners for free, you just pay shipping and handling. This is a $299 value.
Head on over to StephenCabral.com/Kat [https://stephencabral.com/Kat]to reserve
your test today!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp

In today’s podcast we have Aly Drummond aka RealFemSapien. She promotes modern
conservatism, masculinity, and femininity, as well as embracing your options as
a woman.  In this episode we talk about the decline of marriage and the rise of
single parent households.  This may be a triggering episode for some, but please
only listen if you can do so with an open mind.
IN THIS EPISODE:
 * What did the Sex in the City mentality do to modern women?
 * Why are career women attacking stay at home wives and mothers? 
 * Modern dating and struggles for both men and women
 * Birth control, declining motherhood, and the lie of IVF
 * Submission to a husband connotation vs reality
 * Se xless marriages 
 * The value of fathers
 * Hope for the next generations
 * and so much more!

REACH ALY:
https://linktr.ee/realfemsapien
RealFemSapien on Instagram and TikTok
REACH KAT:
https://www.katkhatibi.com/
IG: https://www.instagram.com/katkhatibi/
FB: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
Leave a voice comment or question and maybe get it answered or heard on a future
episode: https://anchor.fm/healthfulgypsy/message
TRY Femminessence to Balance Hormones Naturally
[http://femmenessence.com/katkhatibi]
https://femmenessence.com/katkhatibi
Use code KAT15 for 15% off any single supplement!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/app --- Send in a voice message:
https://anchor.fm/healthfulgypsy/message Support this podcast:
https://anchor.fm/healthfulgypsy/support

Did Modern Feminism Lie to Women?  With Aly Drummond AKA RealFemSapien

A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH,
HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics
include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone,
Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating,
Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT
THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT:
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