Ep 38: Self-Care - Considering for Our Future Self

Self-care is critical to our long-term health. Self-care can be a range of activities and practices that someone engages in to promote their physical, mental, and emotional well-being. It involves taking deliberate actions to prioritize and nurture your health and happiness. Having activities, hobbies, alone time, and routines help us reset and recenter ourselves, making us consider our future self and how to be happy on our own terms. Without self-care, we can lose ourselves in the daily chaos that is life.

Abbie and Antonio discuss self-care, awkward stages, questioning a problem, relationship with family, having a conversation naturally end, how we define cool, boundaries, spiders, alone time, hobbies, and being selfish in a healthy way.