 * 7:30 how to get started with running trails
   o Salomon Toronto Trail group [https://www.facebook.com/salomonstoretoronto/]
   o Trailforks [https://www.trailforks.com/]
 * 9:50 why trail running is useful for road runners and triathletes\
 * 17:00 walk the hills! (sometimes)
 * 22:35 trail running equipment
   o Shoes
   o Packs
 * 32:45 innovations stemming from trail running and mountain biking
 * 35:00 listener question about freezie best practices

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

We Trail You (Should) Trail

 * 7:30 how to get started with running trails
   o Salomon Toronto Trail group [https://www.facebook.com/salomonstoretoronto/]
   o Trailforks [https://www.trailforks.com/]
 * 9:50 why trail running 

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

We Trail You (Should) Trail

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