 * 7:30 how to get started with running trails
   o Salomon Toronto Trail group [https://www.facebook.com/salomonstoretoronto/]
   o Trailforks [https://www.trailforks.com/]
 * 9:50 why trail running is useful for road runners and triathletes\
 * 17:00 walk the hills! (sometimes)
 * 22:35 trail running equipment
   o Shoes
   o Packs
 * 32:45 innovations stemming from trail running and mountain biking
 * 35:00 listener question about freezie best practices

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

We Trail You (Should) Trail

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.