 * 1:45 Meet Allan Hovda
 * 3:45 the Norseman Extreme Triathlon [https://nxtri.com/]
 * 5:20 training and gearing up for Norseman
 * 8:45 the coldest swim of Allan’s life
 * 16:45 the dangers of hypothermia
 * 20:00 training for hot races
 * 32:00 Aero Allan ™
 * 45:25 the 4iiii aero challenge

Follow Allan on his website [https://triallan.com/], Facebook [https://www.facebook.com/3allan/], and Instagram [https://www.instagram.com/allanhov/].

Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!

Allan Hovda

 * 1:45 Meet Allan Hovda
 * 3:45 the Norseman Extreme Triathlon [https://nxtri.com/]
 * 5:20 training and gearing up for Norseman
 * 8:45 the coldest swim of Allan’s life
 * 16:45 the dangers of hypot

Endurance Innovation examines the technology, science, and engineering shaping modern endurance sport. Each episode features a focused conversation with researchers, coaches, and industry practitioners working in areas such as cycling aerodynamics, triathlon equipment, performance modeling, training science, biomechanics, and data analysis.

Rather than speculation or trend-driven commentary, the show emphasizes evidence-based methods and practical applications for athletes and coaches across cycling, triathlon, and other long-course disciplines. Topics include aerodynamic testing, cooling, running and cycling performance, endurance nutrition, training strategies, and the tools that support both high-performance and age-group athletes.

New episodes are released periodically.

Allan Hovda

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