Allan Hovda

* 1:45 Meet Allan Hovda * 3:45 the Norseman Extreme Triathlon [https://nxtri.com/] * 5:20 training and gearing up for Norseman * 8:45 the coldest swim of Allan’s life * 16:45 the dangers of hypothermia * 20:00 training for hot races * 32:00 Aero Allan ™ * 45:25 the 4iiii aero challenge Follow Allan on his website [https://triallan.com/], Facebook [https://www.facebook.com/3allan/], and Instagram [https://www.instagram.com/allanhov/]. Keep up with us at STAC [https://www.staczero.com/hero], 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!