How to Set Healthy Boundaries Without Guilt: Insights from Allison Ly

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In this episode, Dr. Christine Li talks with mental health therapist and coach Allison Ly about how to set healthy boundaries—especially for adults with immigrant parents. Drawing from personal and professional experience, Allison Ly explains why boundary-setting is often challenging in immigrant families.

The episode features practical advice for tuning into your own needs, navigating family pushback, and handling guilt, highlighting that boundary-setting is a gradual process that strengthens relationships rather than weakens them. By sharing strategies and resources—including her "Say No" cheat sheet—Allison Ly offers listeners a pathway to healthier, more peaceful family dynamics.

Timestamps

• 00:00:00 – 00:02:44: Dr. Christine Li introduces the episode, guest, and upcoming event.
• 00:02:49 – 00:04:14: Formal welcome and start of discussion on boundaries.
• 00:04:15 – 00:08:34: Allison Ly on boundary challenges in immigrant families.
• 00:08:44 – 00:12:49: Examples and personal experiences with boundaries.
• 00:12:50 – 00:16:22: Handling pushback and emotional awareness.
• 00:16:59 – 00:29:08: Gradual boundary change and effects on relationships.

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/sayno

Join Allison's live workshop on February 26th at 11 am PST Adults with Immigrant Parents: The Key to Stop People Pleasing and Spiraling in Guilt: https://heyallisonly.com/secret

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
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• The Success Lab: https://maketimeforsuccesspodcast.com/lab                       
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Allison Ly

• Website: https://www.heyallisonly.com
• Podcast: https://www.heyallisonly.com/podcast
• Instagram: https://www.instagram.com/heyallisonly
• YouTube: https://www.youtube.com/@heyallis