Armando Mastracci of Xert

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website [https://4iiii.com/]. * 3:15 The serendipitous birth of Xert * 9:00 all about Xert’s 1st metric: maximum power available (MPA) and the constantly-updating power-duration curve * 13:00 the three levers / parameters in Xert: MPA, high intensity energy (HIE) and threshold power (TP) and how to train them * 18:15 the problem with TSS and why Xert’s strain score is better * 22:30 who is Xert for? * 26:45 Xert for multisport * 35:00 feeding the model: what does Xert need to provide an accurate fitness signature * 43:30 Xert during training: using Connect data fields * 46:00 new and upcoming features Learn more about Xert and try it for yourself at their site [https://baronbiosys.com/].