Garmin 101 - New Features and How-Tos

New features * Body battery * Sleep tracking * Heat acclimatization * Music * Contactless payments * Mapping * Sunrise / sunset times * Flashlight Display Screens * Is it actionable? * Bike o Intensity – power / HR / Ventilatory Rate o Duration – distance / time o Power - Instantaneous power display is not useful - 3s or 10s for peak power management  - Lap power for steady-state power analytics  - NP vs avg P o Cadence o Distance o Preferred page on an EDGE computer  - 10s power  - Lap power / NP  - Cadence  - Distance * Run o Intensity – power / pace / HR o Duration – distance / time o pace  - instantaneous pace poor  - lap pace better  - last lap pace  - wrist-based pace useless  - stryd or footpod better on trails, track, heavily built-up urban centres o HR  - Used a ceiling for endurance runs or long races  - Used to guess at recovery state  - Affected by caffeine, glycogen availability, hydration status o Screen #1  - 10s power  - Lap pace  - Distance o Screen #2  - Lap pace  - Last lap pace  - HR * Turn off smart data recording * Auto lap * Auto pause Check out or interview with Scott Cooper of 4iiii [http://x3training.com/15531-2/] for more on cycling power meters, and our recent chat with Steve Palladino [http://x3training.com/endurance-innovation-16-steve-palladino-and-running-with-power/] on the Stryd running power meter. Keep up with us at 4iiii [https://4iiii.com/], and X3 [x3training.com]. If you like the show, rate and review us on iTunes and tell your friends!