Jenay was feeling some type of way... Join in as these friends unpack how negative self-talk impact their ability to show up. If you stress out about the things that don't even matter way too often, this podcast is for you. 

You Are Enough

What is the Dark Knight of the Soul??? Join us as Jenay enlightens us on this spiritual and psychological concept. 

The "Dark Night of the Soul" is a challenging and transformative experience that occurs when one is faced with deep internal struggles.  

Kharena's Tidal Playlist, "Affirm Yourself [https://tidal.com/playlist/383ea01f-c613-41cd-9f97-50b2ec917321]" is free to stream.

Affirmations can be a powerful tool to help navigate this difficult period. Here is an affirmation that may be helpful during this time: "I acknowledge this darkness within me, and I honor it as a necessary part of my journey. I trust that this experience is here to teach me something important, and I am open to receiving its lessons. I choose to release any fear or resistance I may have, and I surrender to the process of transformation. I have faith in my own strength and resilience, and I know that I will emerge from this experience stronger and more aligned with my true self."

Remember that affirmations are most effective when repeated regularly and with genuine intention. It may also be helpful to seek support from loved ones, a therapist, or a spiritual counselor during the "Dark Night of the Soul" experience.





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I Acknowledge The Darkness in Life

Jenay Hicks and Kharena Coleman are shining a light on the extraordinary journeys of the ordinary person. The Future is Zen is their passion project where friendship meets purpose. If you are looking for thoughtful dialogue around change and emotional well-being, this podcast is for you! (audio only in this episode)

Meet Jenay and Kharena

Welcome to The Future is Zen podcast where we shine a light on the extraordinary journeys of the ordinary person. 