In this episode Kim and Justin talk about how attitude and communication play a huge part in being a team player. It is about how you must show up as a teammate and for your teammates.  Prepare to laugh, relate and learn. Enjoy the show!

Ep 4: Being a Team Player in Attitude & Communication

In this episode Kim and Justin dive right into some classic banter, and progress into some amazing tips and tricks to help with your recovery. This episode is packed with many tips, tricks and making time for a real recovery. Plus a classic story about Justin’s mom hyped up on caffein. This is for the senior athlete to someone new to the game. Enjoy!

Ep 3: Recovery and More Fun 

In this episode Kim and Justin talk about family, the importance of community, and showing up for yourself and those that depend on you. It is about laughing, moving on and pushing through barriers. Prepare to laugh, relate and learn. Enjoy the show!

Ep 2: Life, Adversity and the Importance of Showing Up

Justin and Kim discuss friendship, how they got into cycling, and the beginning of their fitness journey together. Enjoy the show!

EP. 1:  How It Began

Join Justin Prust, and his “ride or die” Kim Waldner, as they explore all things fitness. This podcast explores how to stay fit, happy, and healthy, as well as how to have an awesome time doing it! Kim and Justin bring a new twist of comedy, comradery and a compilation of helpful tips to keep you engaged and constantly waiting for the next episode!

The duo met while in boot camp at CycleBar to become instructors. They were friends at first sight and never looked back. Justin is a Texan by way of California and Kim is a Texan by way of Wyoming. Together they share a love of sports, coaching and bringing joy to other people throughout their day. Whether you are a novice or an expert, when it comes to fitness, this show offers a little something for everyone.

So sit back, relax, and enjoy this comedic and insightful look at the world of health and fitness.

Fitness Manifesto