This is season 3's last episode. Request from Masha -- if any of these episodes
or the resources shared within have helped you or meant something to you, please
reach out to masha@boldadulting.com to let me know. I'm not sure when the next
season will be, but I promise it is coming. Suggestions for guests (including
yourself!), topics, other podcasts you'd like to hear me on, or just a hello are
very much appreciated. Reach out anytime :)
Episode description:
Anonymous client receives support on maintaining confidence during job searches
and dealing with unease in social settings. Tips include learning how to say no
to social invitations even if you don’t have other plans and how to use “I don’t
know” to your advantage in job interviews.
NOTE from Masha: As these episode are being released, the world is dealing with
the coronavirus crisis. Because all episodes in the season were recorded well in
advance, this is not discussed on the show. I hope that you will apply the same
themes that we discuss throughout the Bold Adulting podcast to coping and
supporting both yourself and others in your community (including the global
community) --
 * reaching out to people (virtually)
 * figuring out what you want to make progress on and making a plan
 * being open about what you're going through with the people who you feel
   comfortable sharing with
 * looking for evidence-based resources
 * remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this
or anything else), please feel free to email me or find me on Facebook
[https://www.facebook.com/mashaevpak] (send me a message letting me know you
found me through the podcast).
 
I also strongly suggest connecting with other caring and compassionate people
through the Facebook group Distance Resistance
[http://www.facebook.com/groups/distanceresistance] (which I don't run but I
participate in) which is about staying connected even while we have to stay
apart. You can also find a lot of information there about getting help or giving
help -- this is a is moment to come together.
end of coronavirus talk, back to regularly scheduled programming
Mentioned in this episode:
 * Homework: What Do I Like
 * Homework: Mindful Moment
 * Homework: In the Moment
 * Jordan Jesse Go [https://www.maximumfun.org/shows/jordan-jesse-go] podcast’s
   suggestion of pulling out a power jam with your mind to improve your mood
 * Dorie Clark’s networking tips
   [https://www.forbes.com/sites/dorieclark/2014/06/30/the-professionals-guide-to-networking/#782f7c4b3225]
 * Association of Women in Science - San Diego [https://www.awissd.org/]

————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making
progress on goals that matter to you using antiperfectionism and authenticity)
at BoldAdulting.com [http://www.boldadulting.com/]!
Follow BoldAdulting on Twitter [https://twitter.com/BoldAdulting] or Instagram
[https://www.instagram.com/boldadulting].
Email: masha@boldadulting.com
Masha’s personal social media: Twitter [http://www.twitter.com/thegeneticsgal] &
Instagram [http://www.instagram.com/thegeneticsgal]
 
All coaching sessions and interviews are included by permission and with the
level of privacy requested by each guest. 
 
Bold Adulting season 3 episode

[coaching] Anonymous client on confidence in the face of job interviews and comfort in social settings

NOTE from Masha: As these episode are being released, the world is dealing with
the coronavirus crisis. Because all episodes in the season were recorded well in
advance, this is not discussed on the show. I hope that you will apply the same
themes that we discuss throughout the Bold Adulting podcast to coping and
supporting both yourself and others in your community (including the global
community) --
 * reaching out to people (virtually)
 * figuring out what you want to make progress on and making a plan
 * being open about what you're going through with the people who you feel
   comfortable sharing with
 * looking for evidence-based resources
 * remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this
or anything else), please feel free to email me or find me on Facebook
[https://www.facebook.com/mashaevpak] (send me a message letting me know you
found me through the podcast).
 
I also strongly suggest connecting with other caring and compassionate people
through the Facebook group Distance Resistance
[http://www.facebook.com/groups/distanceresistance] (which I don't run but I
participate in) which is about staying connected even while we have to stay
apart. You can also find a lot of information there about getting help or giving
help -- this is a is moment to come together.
end of coronavirus talk, back to regularly scheduled programming
Director of Postdoctoral Affairs Angela Fowler shares about persevering through
her PhD after a rocky start and navigating how much to share about chronic
health problems (from endometriosis & hip pain) with her committee members.
Bonus: Angela shares some great tips for professional development!
 
Contact Angela:
Email: afthescientist@gmail.com
Twitter [https://twitter.com/af_thescientist] & LinkedIn
[https://www.linkedin.com/in/afowler-phd/]
Mentioned in this episode:
 * Pittsburg State University  [https://www.pittstate.edu/]
 * University of Kansas [https://ku.edu/]
 * MAPS (Mentorship, Advisors, Peers, and Sponsorship) Groups for Women in Bio
   [https://www.womeninbio.org/page/MAPSPeers]
 * La Jolla Institute for Immunology  [https://www.lji.org/]
 * Tip: Informational interviews to learn more about the careers you’re
   interested in and make connections
 * * Use this free 7 Step Guide for Confidently Reaching Out to Anyone
     [http://bit.ly/bold-free-pod] to set them up!
 * Interview with Graduate Career Counselor Guilia Hoffmann part 1
   [https://www.boldadulting.com/blog/category/podcast/podcast-season-2-episode-21]
   and part 2
   [https://www.boldadulting.com/blog/category/podcast/podcast-season-2-episode-22] 
 * Tip - have projects outside of grad work (helps your professional development
   and your mental health) 
 * LinkedIn [http://www.linkedin.com] for professional development
 * * Some tips for using LinkedIn are in this article
     [https://www.learnhowtobecome.org/career-resource-center/linkedin-professional-development-and-networking/] 
   * Tip: the founder of LinkedIn has a podcast called Masters of Scale
     [https://mastersofscale.com/]

Director of Postdoctoral Affairs Angela Fowler on balancing family and research, and dealing with chronic health problems in grad school. Plus: tips for professional development!

NOTE from Masha: As these episode are being released, the world is dealing with
the coronavirus crisis. Because all episodes in the season were recorded well in
advance, this is not discussed on the show. I hope that you will apply the same
themes that we discuss throughout the Bold Adulting podcast to coping and
supporting both yourself and others in your community (including the global
community) --
 * reaching out to people (virtually)
 * figuring out what you want to make progress on and making a plan
 * being open about what you're going through with the people who you feel
   comfortable sharing with
 * looking for evidence-based resources
 * remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this
or anything else), please feel free to email me or find me on Facebook
[https://www.facebook.com/mashaevpak] (send me a message letting me know you
found me through the podcast).
 
I also strongly suggest connecting with other caring and compassionate people
through the Facebook group Distance Resistance
[http://www.facebook.com/groups/distanceresistance] (which I don't run but I
participate in) which is about staying connected even while we have to stay
apart. You can also find a lot of information there about getting help or giving
help -- this is a is moment to come together.

In a Bold Adulting workshop [http://www.boldadulting.com/workshops], a group of
UC San Diego Grad Women in Computing grad students explore how to feel confident
in the face of struggles, strategize about solving their problems, and discuss
the extra obstacles that international students can face. Note - The audio in
this episode isn’t perfect, but I hope you’ll still find it worth a listen.
(I’ve since improved my ability to record my workshops.) - Masha
 
See the activities covered in Success in Grad School & Beyond workshops
[http://bit.ly/success-in-grad-school-example-slides] and fill out this interest
form [https://boldadulting.com/workshops] if you might want to book a workshop. 
 * These workshops are great for any group who wants to improve their career
   confidence and make progress for goals! 

 
Mentioned in this episode:
 * Grad Women in Computing [http://gradwic.ucsd.edu/]
   * Huge thanks to Ailie Frasier (LinkedIn
     [https://www.linkedin.com/in/ailiefraser/], Twitter
     [https://twitter.com/ailiefraser]), Trisha Ngoon (LinkedIn
     [http://linkedin.com/in/triciangoon/], Twitter
     [http://twitter.com/itsngoontime/]), and Steven Rick (LinkedIn
     [https://www.linkedin.com/in/stevenrick/], Twitter
     [https://twitter.com/stevenrick02]) for bringing Masha in to work with your
     amazing group! 
 * The Getting To Know You activity has participants use the American Sign
   Language (ASL) signs SAME
   [https://www.lifeprint.com/asl101/pages-signs/s/same.htm] and DIFFERENT
   [https://www.lifeprint.com/asl101/pages-signs/d/different.htm] to visually
   see how they relate to each other.
   * Note: Masha knows a lot of American Sign Language, but isn't fluent yet.
     She consulted with an expert in Deaf culture/sign language to make sure
     this is an ok use of a language, so as to avoid appropriating another
     culture. If you have any thoughts about this or anything else, please feel
     free to email: masha@boldadulting.com 
 * Siering/Wilson Award to Support Undergraduat
   [https://alumni.humboldt.edu/giving/siering-wilson-award-endowment]

Grad students explore confidence and problem-solving to make progress on their career goals [workshop audio]

NOTE from Masha: As these episode are being released, the world is dealing with
the coronavirus crisis. Because all episodes in the season were recorded well in
advance, this is not discussed on the show. I hope that you will apply the same
themes that we discuss throughout the Bold Adulting podcast to coping and
supporting both yourself and others in your community (including the global
community) --
 * reaching out to people (virtually)
 * figuring out what you want to make progress on and making a plan
 * being open about what you're going through with the people who you feel
   comfortable sharing with
 * looking for evidence-based resources
 * remembering that you are not alone

If you want to connect with me to discuss what you're going through (about this
or anything else), please feel free to email me or find me on Facebook
[https://www.facebook.com/mashaevpak] (send me a message letting me know you
found me through the podcast).
I also strongly suggest connecting with other caring and compassionate people
through the Facebook group Distance Resistance
[http://www.facebook.com/groups/distanceresistance] (which I don't run but I
participate in) which is about staying connected even while we have to stay
apart. You can also find a lot of information there about getting help or giving
help -- this is a is moment to come together.
--------------------------------------- [content warning: eating disorders &
body shame]
In episode 2 of a two-part episode, Voice Actor and Coach, Podcaster, and
Marketing Specialist Tawny Platis discusses fighting bi invisibility by coming
out in the context of being in an other-gender relationship, setting boundaries
with family members for self-care, and finding help for recovering from eating
disorders and body dysmorphia. 
 
Listen to part 1
[https://www.boldadulting.com/blog/category/blog/podcast-tawny1] first.
 
Email Tawny [tawny@tawnyvoice.com] 
 
Find Tawny on her: 
 * personal 
 * * website [http://tawnyvoice.com], 
   * Facebook [http://facebook.com/Tawny.Platis]
   * Instagram [https://www.instagram.com/tawnyplatis_voicetalent/]
 * Death is Hilarious (previously known as The Dirty Bits) podcast
 * * Patreon page [https://www.patreon.com/m/WittyWidow] - support the podcast &
     get extra content!
   * website [https://www.tawnyvoice.com/podcast-1]
   * Instagram [http://instagram.com/dirtybitspodcast] of the former Dirty Bits
     podcast
 * Tawny Voice
 * * Facebook page [http://facebook.com/TawnyVoice] 
   * Instagram [http://instagram.com/tawnyplatis_voicetalent]
   * Twitter [http://www.twitter.com/tawnysvoice]
 * And
 * * Facebook group The Lovebug Brigade
     [https://www.facebook.com/groups/1892296017709949/]

Mentioned in this episode:
 * Bi invisibility [https://en.wikipedia.org/wiki/Bisexual_erasure]
 * 

[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on bi invisibility, coming out, and body shame [part 2 of 2]

[content warning: eating disorders & body shame]
In episode 1 of a two-part episode, Voice Actor and Coach, Podcaster, and
Marketing Specialist Tawny Platis shares about what makes her confidence waver,
how teaching helps remind her how far she’s come, and and how she keeps picking
up the phone even knowing rejections are common in voice acting. We also discuss
how being a generalist makes her a stronger communicator. 
 
Email Tawny  [tawny@tawnyvoice.com]
 
Find Tawny on her: 
 * personal 
   * website [http://tawnyvoice.com], 
   * Facebook [http://facebook.com/Tawny.Platis]
   * Instagram [https://www.instagram.com/tawnyplatis_voicetalent/]
 * Death is Hilarious (previously known as The Dirty Bits) podcast
   * Patreon page [https://www.patreon.com/m/WittyWidow] - support the podcast &
     get extra content!
   * website [https://www.tawnyvoice.com/podcast-1]
   * Instagram [http://instagram.com/dirtybitspodcast] of the former Dirty Bits
     podcast
 * Tawny Voice
   * Facebook page [http://facebook.com/TawnyVoice] 
   * Instagram [http://instagram.com/tawnyplatis_voicetalent]
   * Twitter [http://www.twitter.com/tawnysvoice]
 * And
 * * Facebook group The Lovebug Brigade
     [https://www.facebook.com/groups/1892296017709949/]

Mentioned in this episode:
 * Tip: To improve your confidence, teach others what you know
 * Dialectical behavioral therapy
   [https://positivepsychology.com/dbt-dialectical-behavior-therapy/] (finding
   healthier coping mechanisms)
 * * Masha’s list of ways to feel better includes blowing bubbles, taking a
     walk, swimming, or petting Courage the Confidence Cat
   * What’s on your list? Share by emailing masha@boldadulting.com or via
     Twitter [http://www.twitter.com/boldadulting] or Instagram
     [http://instagram.com/boldadulting] 
 * Voice actor Tara Strong [https://en.wikipedia.org/wiki/Tara_Strong] -
   PowerPuff Girls, Rugrats, and many more
 * Confidence Cat Zine [http://www.boldadulting.com/free] - coloring worksheets
   for confidence, career success, and problem-solving  
 * Thug Notes [http://www.wisecrack.co/thug-notes/]
 * Drunk History [https://www.youtube.com/user/DrunkHistory]
 * Adam Ruins Everything
   [https://www.trutv.com/shows/adam-ruins-everything/index.html]
 * 7 Celebrities You Wouldn’t Believe Have Imposter Syndrome
   [https://www.youtube.com/watch?v=V5Tq1TwypY8]
   * This was a video Masha made in 2016, the first project she made in iMovie.
     In the spirit of antiperfectionism, she recognizes the ways it could be
     better lit & more engaging, without judging herself for this drafty draft
   * Tina Fey
     [https://www.thecut.com/2017/01/25-famous-women-on-impostor-syndrome-and-self-doubt.html]:
     "The beauty of the impostor syndrome is you vacillate between extreme
     egomania, and a complete feeling of: ‘I’m a fraud! Oh god, they’re on to
     me! I’m a fraud!’" 

[cw: eating disorders & body shame] Podcaster and Voice Actor & Coach Tawny Platis on the confidence roller coaster of auditioning for voice artist roles [part 1 of 2]

Shijia gets help on her confidence as it relates to doing science/grad school in
a non-native language, asking for feedback, and comfort interacting with men as
a result of cultural upbringing.  
 
 * Homework: Ask for feedback 
 * * Tip: Ask for 1 thing you did well and 1 thing you did better (to avoid
     receiving the “It was good but…” structure of feedback)
   * Tip: If it’s written feedback, read it while you’re well-rested and relaxed
     (if possible)
 * Tip: Prepare for but don’t avoid awkwardness
 * Growth mindset [https://www.mindsetworks.com/science/]: don’t feel limited by
   the skills you currently have
 * * My late grandpa Yuriy had this, as he spoke to Americans even when he
     wasn’t fluent after we moved to the US from Russia. I recently found an
     amazing home video of him telling a joke in English, making people erupt in
     laughter, and then being delighted that he was understood  
 * Homework: List the benefits of the struggles and learning opportunities
   you’ve had. Examples: 
 * * Having English as a 2nd language can provide skills for then learning the
     language of science
   * Having to work while in college teaches organizing, prioritizing,
     multitasking, whatever skills that job required, and is actually better
     than having a resume that has only education
 * Homework: Mindfulness (letting thoughts slip away)
 * * Tip: Avoiding Pink Elephants (think of a better thought to replace an
     unhelpful thought pattern, as just trying to avoid thoughts tends to
     reinforce them
   * Tip: Track unhelpful thoughts by moving pennies from one pocket to another
     or by using a tally
 * Tip: Defer anxiety to a later point
 * Christy Harrison’s Intuitive Eating Fundamental Class
   [https://christyharrison.com/intuitive-eating-online-course] (a mini course
   [https://christyharrison.com/intuitive-eating-mini-course/] is available) and
   Food Psych podcast [https://christyharrison.com/foodpsych] 
 * Tip: Use Masterminds [https://bizchix.com/mastermindseries/] (feedback
   groups) for making progress on research projects or anything else you’re
   trying to get done

————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making
progress on goals that matter to you using antiperfectionism and authenticity)
at BoldAdulting.com [http://www.boldadulting.com/]!
Follow BoldAdulting on Twitter [https://twitter.com/BoldAdulting] or Instagram
[https://www.instagram.com/boldadulting].
Email: masha@boldadulting.com
Masha’s personal social media: Twitter [http://www.twitter.com/thegeneticsgal] &
Instagram [http://www.instagram.com/thegeneticsgal]
 
All coaching sessions and interviews are included by permission and with the
level of privacy requested by each guest. 
 
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates
or to learn what podcast guests have been up to since then, reach out using the
contact information if provided. 
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[coaching] Shijia on asking for and dealing with feedback in science careers

[content warning: suicidal ideation] Transformational Life Coach Shannon Parsons
shares her recovery from childhood pain and loneliness, how observing another
family gave her valuable perspective, and how she raised her children according
to her values.
 
Email Shannon [shannon@shannonparsons.com]
 
Mentioned in this episode:
 * Improv for Entrepreneurs class, through O.Improv [https://www.oimprov.com/] 
 * Wonder Women Networking events by Liz Myers [http://www.lizmyers.life/]
 * Humboldt State University [http://humboldt.edu] 
 * On the Spot Improv [https://www.facebook.com/OTSimprovcomedy/] at the Arcata
   Theater Lounge [http://arcatatheater.com/]
 * Humboldt Orientation Program [https://admissions.humboldt.edu/orientation] -
   teaches people to say “I don’t know, but I’ll get back to you”
 * Confidence Cat Zine [http://bit.ly/zine-pod]: coloring worksheets for
   confidence, problem-solving, and career decision-making 
 * Idea: Draw your Inner Belief Child
 * Tip - to minimize criticizing your ideas, think of them as Throwaway Ideas
   and let as many out as you can 
 * * Try the Hatch notebook
     [https://www.amazon.com/Hatch-Notebook-Organizer-Sketchbook-Productivity/dp/B01M4QQ352]
     for tracking ideas and moving forward with some of them
   * Feeling perfectionist even when you’re brainstorming? Try the word
     “Brainsprinkles,” to further take the pressure off. 
 * Do It Scared [https://doitscared.com/] (take action even when it’s scary, if
   that action is important and thoughtful) 
 * Growth mindset [https://www.mindsetworks.com/science/]: don’t feel limited by
   the skills you currently have
 * * Confidence Cat demonstration of Growth Mindset
     [http://www.boldadulting.com/art] 
 * Drafty draft: an even lower stakes version of a rough draft 
 * * NEVER judge your drafty draft
   * A drafty draft can be scribbles on a paper, a super rough outline, just
     starting a blank document and naming it, a mind map, or a brainstorming
     session
 * Tip for authentic networking: Instead of handing out dozens of business cards
   at a networking event, try: 
 * * 1) ask questions about the other person instead of trying to show why
     you’re impressive 
   * 2) create a podcast or YouTube channel to have great conversations without
     small talk 
   * 3) try to find what you have in common with different people you meet
     throughout your week 
 * Tip: Instead of assuming you suck, see if there are resources that can
   address your current roadblocks
 * Tip - When you’re faced with something difficult or embarrassing, think
   “Whatever I go through, I can destigmatize.” 
 * * Note: This tip doesn’t fit everyone, but is a helpful mindset for people
     who like to share about their experiences. Even if that’s not you, this may
     help when you find yourself in a situation whe

[cw: suicidal ideation] Transformational Life Coach Shannon Parsons on learning from trauma and raising kids in a supportive environment

Sam gets help with stressing over the possibility of being judged on a first
date and about the risks of running a business. 
 
Mentioned in this episode:
 * Homework: Then What/Worst Case Scenario, adapted from Then What exercise
   [https://polyweekly.com/jealousy-toolbox-and-then-what-exercise/]
 * Homework: Don’t Worry, Prepare
 * Tip: When sharing something difficult, give the person a year to deal with
   the info and come around (as suggested by Dan Savage
   [https://www.thestranger.com/authors/259/dan-savage])
 * Homework: Mindfulness about thoughts

————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making
progress on goals that matter to you using antiperfectionism and authenticity)
at BoldAdulting.com [http://www.boldadulting.com/]!
Follow BoldAdulting on Twitter [https://twitter.com/BoldAdulting] or Instagram
[https://www.instagram.com/boldadulting].
Email: masha@boldadulting.com
Masha’s personal social media: Twitter [http://www.twitter.com/thegeneticsgal] &
Instagram [http://www.instagram.com/thegeneticsgal]
 
All coaching sessions and interviews are included by permission and with the
level of privacy requested by each guest. 
 
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates
or to learn what podcast guests have been up to since then, reach out using the
contact information if provided. 
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[coaching] Sam on confidence in the face of possible social judgment and risks in business

Ray receives help with 1) navigating body image and consent issues in dating and
2) finding the confidence to make social change.
 
Mentioned in the episode:
 * 100 Rejection Letters challenge
   [https://www.tiffanyhan.com/100rejectionletters]
 * Pat 2.0 [https://www.smartpassiveincome.com/ask-pat/] Podcast - provides
   advice on taking effective action
 * Homework: Keep folder of nice things people have said about you 

 
In this coaching session, we talk about how Diet Culture
[https://christyharrison.com/blog/what-is-diet-culture] shapes our relationships
with food and our body image. In case you or someone you know needs it, here is
some possibly helpful information: 
 * Eating Disorder Hotline Listings
   [https://www.bulimia.com/topics/eating-disorder-hotline/]
 * International Eating Disorder Resources
   [https://www.eatingdisorderhope.com/treatment-for-eating-disorders/international]

 * Body Dysmorphic Disorder
   [https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/body-dysmorphic-disorder-bdd]
 * Body Liberation
   [http://queerfatfemme.com/2016/08/29/body-liberation-activism-in-five/]

————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making
progress on goals that matter to you using antiperfectionism and authenticity)
at BoldAdulting.com [http://www.boldadulting.com/]!
Follow BoldAdulting on Twitter [https://twitter.com/BoldAdulting] or Instagram
[https://www.instagram.com/boldadulting].
Email: masha@boldadulting.com
Masha’s personal social media: Twitter [http://www.twitter.com/thegeneticsgal] &
Instagram [http://www.instagram.com/thegeneticsgal]
 
All coaching sessions and interviews are included by permission and with the
level of privacy requested by each guest. 
 
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates
or to learn what podcast guests have been up to since then, reach out using the
contact information if provided. 
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[coaching] [cw: body image]:  Ray on body image, consent, and making social change

In session three of Nora’s confidence coaching session series, she gets help
with letting go of unworthiness and perfectionism.
 
Mentioned in this episode:
 * Landmark Forum [https://www.landmarkworldwide.com/the-landmark-forum]
 * Homework: Gratitude journaling, including gratitude about your own skills,
   traits, and experiences
 * Homework: Note down your strengths and accomplishments, including those that
   came out of your struggles
 * Makeup by Nora Lu [https://www.instagram.com/makeupbynoralu/]

————————————————————————
Discuss this episode or learn about hiring Masha for workshop (about making
progress on goals that matter to you using antiperfectionism and authenticity)
at BoldAdulting.com [http://www.boldadulting.com/]!
Follow BoldAdulting on Twitter [https://twitter.com/BoldAdulting] or Instagram
[https://www.instagram.com/boldadulting].
Email: masha@boldadulting.com
Masha’s personal social media: Twitter [http://www.twitter.com/thegeneticsgal] &
Instagram [http://www.instagram.com/thegeneticsgal]
 
All coaching sessions and interviews are included by permission and with the
level of privacy requested by each guest. 
 
Bold Adulting season 3 episodes were recorded over a year ago. To hear updates
or to learn what podcast guests have been up to since then, reach out using the
contact information if provided. 
Host: Masha Evpak
Sound Editor: Bart Cameron and Masha Evpak

[coaching] Nora on letting go of unworthiness [session 3]

BoldAdulting gives you strategies for doing great when you feel you have no idea
what you're doing. Lots of tips for millennials, especially grad students!
Keywords: adulting, grad school, life hacks, tips, confidence, Bold Adulting,
phd

Bold Adulting - Courage in the face of self doubt