[coaching] Sam on confidence in the face of possible social judgment and risks in business

Sam gets help with stressing over the possibility of being judged on a first date and about the risks of running a business. 

Mentioned in this episode:

• Homework: Then What/Worst Case Scenario, adapted from Then What exercise
• Homework: Don’t Worry, Prepare
• Tip: When sharing something difficult, give the person a year to deal with the info and come around (as suggested by Dan Savage)
• Homework: Mindfulness about thoughts

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Discuss this episode or learn about hiring Masha for workshop (about making progress on goals that matter to you using antiperfectionism and authenticity) at BoldAdulting.com!

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All coaching sessions and interviews are included by permission and with the level of privacy requested by each guest. 

Bold Adulting season 3 episodes were recorded over a year ago. To hear updates or to learn what podcast guests have been up to since then, reach out using the contact information if provided. 

Host: Masha Evpak

Sound Editor: Bart Cameron and Masha Evpak