On today’s episode of Just In Stride, we’re joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching. With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals.

Elissa’s journey hasn’t been without setbacks. After dealing with a tough injury, she had to step away from competition, navigate the challenges of recovery, and rebuild both physically and mentally. Now, she’s back stronger than ever, using her experiences to not only elevate her own racing but to guide the athletes she coaches.

In this episode, Elissa shares the lessons she’s learned from injury, how coaching has shaped her perspective on the sport, and what’s next for her as both an athlete and mentor. Her story is an honest look at perseverance, patience, and the process of coming back better than before.

Links:
Instagram [https://www.instagram.com/elissalegault/]
LegGO Coaching | Running Plan [https://www.leggocoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaa3vGlngAuj_GL8JqG0U9erPPNK8NMEE65FCkgzNelrUQ8j5zN16g_n42U_aem_5KjCWnoiBplMiFDiUSA_AA]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Elissa Legault on her tremendous rise as a Canadian Marathoner, building herself back up after a length injury, her evolution as a Coach at LegGo Coaching, the mental struggle of taking a step back from the sport, her mindset after her first race back in Vancouver, rehab and recovery tricks

On today’s episode of Just In Stride, we’re joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports.

Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training partner, she navigates the highs and lows of competition while managing the demands of operating a family ranch. This balance of grit, teamwork, and dedication shapes her unique approach to both running and life.

In this episode, Tabor shares her journey as a competitor, the lessons she’s learned from coaching, and how ranch life contributes to her resilience and work ethic. Her story is sure to inspire anyone striving for balance between their passions and responsibilities.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Tabor Hemming on running her first ever road marathon, Elite trail running, road vs trail, being considered one of the fast couples on the trails, the ranch life

On today’s episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley.

Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers.

Through his background in endurance sports and his work with Lagoon, Ryan brings a unique perspective on the importance of sleep, recovery, and mental fortitude in achieving peak performance. His journey embodies the spirit of this podcast, as he seamlessly balances athletic pursuits with innovative entrepreneurship, aiming to help others reach their full potential both in sport and life.

Here's the book I was talking about. Can't believe I forgot the name!
The Speed Freak Who Transformed Running - The New York Times [https://www.nytimes.com/2019/06/14/books/review/matthew-futterman-running-to-the-edge.html]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Ryan Hurley on going from elite swimmer to entrepreneurship, starting a business to optimize sleep and performance, importance of proper rest to recover, becoming an ultrarunning

Today's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story.

On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban.

He’s been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn’t always smooth sailing but ultimately he’s found himself back in the saddle and loves to compete with his team year after year.

Nick loves to geek out on gear, nutrition and race day strategy which always makes for a very interesting chat. He shares his knowledge, wisdom and enthusiasm for his sport with us, so sit back and enjoy the ride.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Nick Kleban on becoming a pro cyclist, going from gravel to road racing, the joy of competition, proper fueling, racing strategies, finding enjoyment in running, different types of gear and accessibility to the sport

In this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione.

Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast—a platform that empowers athletes to elevate their running and personal growth.

His journey is nothing short of remarkable. From battling addiction to becoming an ultra-endurance athlete, he’s shown that no matter where you begin, you have the power to create your own path to success.

Get ready for an episode packed with inspiration and practical tips to help you level up—both on the trails and in life. Let’s dive in!

Joe Corcione's Inspiring Path to Ultra Marathon Glory (youtube.com) [https://www.youtube.com/watch?v=yC_rwedtLtA#:~:text=Joe%20Corcione's%20Inspiring%20Path%20to%20Ultra%20Marathon%20Glory.%20I%20am]
(26) Joe Corcione | LinkedIn [https://www.linkedin.com/in/joe-corcione/]
Joe Corcione trades alcohol and drugs for ultra running, podcasting (runspirited.com) [https://www.runspirited.com/single-post/joe-corcione-trades-alcohol-and-drugs-for-ultra-running-podcasting#:~:text=Joe%20Corcione,%20host%20of%20the%20Everyday%20Ultra%20podcast,%20is%20an]
Joe Corcione | Ultrarunning Coach (@joecorcione) • Instagram photos and videos [https://www.instagram.com/joecorcione/]
Everyday Ultra | Podcast on Spotify [https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU#:~:text=Tips%20on%20how%20to%20be%20a%20better%20endurance%20athlete,%20every]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Joe Corcione on building an Ultra Life, tackling huge goals and mileage, dealing with the unexpected, making positive life changes, from addict to ultra, trail community, coaching others, building his own trail running podcast

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur.

Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights and experiences, offering a wealth of knowledge to both novice and seasoned athletes. And as a coach, he's guided countless individuals towards achieving their personal bests, fostering not just better athletes but stronger, more confident individuals.

In today's episode, we'll delve into Antoine's experiences, the lessons he's learned along the way, and his advice for anyone looking to push their limits and achieve their goals. Whether you're an aspiring triathlete, an endurance enthusiast, or someone seeking inspiration, this conversation promises to be packed with valuable takeaways.

So, lace up your shoes, get ready to be inspired, and let's get started.

Antoine Jolicoeur Desroches - Nxt Generation PHYSIO (nxtgphysio.com) [https://nxtgphysio.com/en/equipe/antoine-jolicoeur-desroches/]
Antoine Jolicoeur Desroches (@antoinejdtri) • Instagram photos and videos [https://www.instagram.com/antoinejdtri/]
Antoine Jolicoeur Desroches, vegan triathlete | Great Vegan Athletes | Vegans Thriving. Elite Vegan Athletes [https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/]
Antoine Jolicoeur Desroches | Strava Cyclist Profile [https://www.strava.com/athletes/2714162]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Antoine Jolicoeur on his long and successful triathlon career, having fun at a competitive level, being a professional while getting an education, writing his own book on triathlon, coaching athletes, discovering the world of trail running

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.

On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.

Simply put, Rob was a pure talent and wanted to run fast. He ran in school and after, in pursuit of his Olympic dream.

He never actually made an Olympic team but it certainly wasn’t for a lack of trying. He ran huge mileage and went all in on his training, traveling to compete in order to make strides in his sport. He’s won 4 national titles and qualified for a bunch of international competitions, including 2 world championships. Today he enjoys sharing his expertise and knowledge with others through coaching, in order to help athletes achieve their own goals.

Rob Watson — Mile2Marathon Coach [https://mile2marathon.com/coach/rob-watson/]
Rob Watson (@robtalksrunning) • Instagram photos and videos [https://www.instagram.com/robtalksrunning/?hl=en]
Rob talks Running | Podcast on Spotify [https://open.spotify.com/show/3ELpwAuJKJlgRlAljiImb3?si=tJBrJmNkTVeVXOFmubyFLQ&nd=1&dlsi=b8ec645543dd4b8d]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Rob Watson on his love of running and pursuit of the Olympic dream, life after running, finding other ways to test himself physically, love of cycling and triathlon, coaching other on how to achieve their goals

It’s funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that’s what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding.

On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlete, Arianne Raby.

Arianne was born to run. She ran in soccer, then in school and even earned a scholarship to continue running.

We spoke about the success she had once she finished school, battling through a knee injury and even how she balances training being a new mom. But what was even more interesting was how triathlon has brought out the excitement for endurance sports in Arianne again, something she had lost after a lifetime of running.

Arianne Raby🔅 (@arianne_raby) • Instagram photos and videos [https://www.instagram.com/arianne_raby/]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Arianne Raby on going from elite marathoner to triathlete, running fast, shifts and priorities through life, becoming a mom, finding balance between parenting, athlete and career, rejuvenating her love for endurance sports 

You may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?

I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.

Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.

So we’ve put together a multi episode series to discuss specific topics pertaining to just that,

in hopes that you come away with more in depth knowledge and a better understanding of nutrition.

On this episode of Just In Stride, Fuel for Thought Edition, we learn how to train our gut and execute our fueling plan on race day with Nick Kleban.

We go in depth on what it actually means to train your gut and how athletes can go about doing that effectively so they’re ready on the day of their event.

Fueling is as important as the physical training itself no matter what endurance sport you choose. You can train as well as you want but if you want to optimize your performance on race day, you have to go with your gut.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Fuel for Thought Series: Gut Training and Race Day Execution with Nick Kleban

When we think about our future it’s good to set long term and specific goals. It’s funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us.

On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Ironman Lake Placid 2024, Danielle Lewis.

There is a laundry list of things kids say they want to be when they grow up but for Danielle, it was to become a professional athlete. The road getting there however hasn’t been easy.

She took on a number of challenges on the way to where she is today. Despite those hurdles, the drive to become a pro never left her mind. Through determination and resilience she was able to achieve her dream and she hopes her story will inspire you to reach for yours.

Danielle Lewis (@danilewistri) • Instagram photos and videos [https://www.instagram.com/danilewistri/?hl=en]
Danielle Lewis takes first Ironman win in Lake Placid, overcoming 16-minute deficit after the swim - Triathlon Magazine Canada [https://triathlonmagazine.ca/racing/danielle-lewis-takes-first-ironman-win-in-lake-placid-overcoming-16-minute-deficit-after-the-swim/]
Home (daniellelewistri.com) [https://www.daniellelewistri.com/]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Danielle Lewis on winning Ironman Lake Placid, the childhood dream to become a pro athlete, overcoming adversity, taking control of her health, finding success in triathlon

Welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.

If you love endurance sports you’ve definitely come to the right place.

On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.

Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.

Everyone has a story and I know you’ll resonate with each of our guests, as we embark on this journey together.

Join us at home, on the road or while you run, together we’ll have some fun.

So follow along on Instagram @justinstridepod and your favorite podcast platform, and prepare to be inspired.

Come along for the ride with Just In Stride

Justin Pugliese

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