On today’s episode of Just In Stride, we’re joined by Ben Mumme, an endurance athlete, content creator, and host of the Living Your Greatness podcast. Through his own athletic journey and conversations with high performers, Ben explores what it takes to push limits, develop resilience, and build a mindset for success—both in sport and in life.

As a passionate advocate for self-improvement, Ben uses his platform to inspire others to chase their potential. Whether through endurance challenges, personal growth strategies, or deep conversations with experts, he’s always looking for ways to help others unlock their greatness.

In this episode, Ben shares his own evolution as an athlete, what he’s learned from hosting Living Your Greatness, and how endurance sports have shaped his outlook on discipline, mindset, and personal growth. His story is a great reminder that success isn’t about talent alone—it’s about showing up, putting in the work, and striving to be just a little better every day.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Offer from Lagoon [https://lagoonsleep.com/STRIDE/] : This episode is also brought to you by Lagoon sleep pillow and they are offering you 15% OFF your order when you use the code STRIDE. Mininum purchase of $74 USD required. Limited to one use per customer.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Ben Mumme on personal growth and self improvement, strides as an athlete, joining the run community, building his own podcast and the keys to unlocking your greatness

On today’s episode of Just In Stride, we’re joined by Justin Pfefferle, a coach, educator, and former athlete whose impact on Canadian distance running continues to grow. Originally from Saskatoon and now based in Montreal, Justin has dedicated himself to developing the next generation of athletes, blending his passion for running with a deep commitment to mentorship and education.

As the head coach of Concordia University Stingers and co-head of Dawson College Blues cross-country, Justin has played a key role in shaping competitive collegiate programs. His background as a former athlete, combined with his experience as a longtime educator, gives him a unique approach to coaching—one that prioritizes not just performance but also personal growth and resilience.

In this episode, Justin shares how his own journey in the sport has influenced his coaching philosophy, the challenges and rewards of working with student-athletes, and his vision for the future of distance running in Canada. His story is a great example of how running can shape both individuals and the communities around them.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Offer from Lagoon [https://lagoonsleep.com/STRIDE/] : This episode is also brought to you by Lagoon sleep pillow and they are offering you 15% OFF your order when you use the code STRIDE. Mininum purchase of $74 USD required. Limited to one use per customer.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Justin Pfefferle on his journey through running and education, learnings from mentors, coaching philosophy's, knowledge, running, team building, cross country, track and field

On today’s episode of Just In Stride, we’re joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what’s possible in distance running.

Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both his athletic and personal journey.

In this episode, Drew shares his thoughts on this transition, how he approaches coaching and training, and what it takes to juggle elite competition with family life. His story is a testament to dedication, adaptability, and the ever-evolving pursuit of excellence.

Hammer & Axe Training (@hammerandaxetraining) • Instagram photos and videos [https://www.instagram.com/hammerandaxetraining/]
Drew Hunter (@drewhunter00) • Instagram photos and videos [https://www.instagram.com/drewhunter00/]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!


Drew Hunter on his pursuit of the Olympics in Los Angeles, Family balance, coaching Hammer and Axe, personal growth, changing sponsors after 10years, triumphs and challenges of the sport, what it means to be a professional runnerOn today’s episode of Just In Stride, we’re joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what’s possible in distance running. Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both his athletic and personal journey. In this episode, Drew shares his thoughts on this transition, how he approaches coaching and training, and what it takes to juggle elite competition with family life. His story is a testament to dedication, adaptability, and the ever-evolving pursuit of excellence.

On today’s episode of Just In Stride, we’re joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching. With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals.

Elissa’s journey hasn’t been without setbacks. After dealing with a tough injury, she had to step away from competition, navigate the challenges of recovery, and rebuild both physically and mentally. Now, she’s back stronger than ever, using her experiences to not only elevate her own racing but to guide the athletes she coaches.

In this episode, Elissa shares the lessons she’s learned from injury, how coaching has shaped her perspective on the sport, and what’s next for her as both an athlete and mentor. Her story is an honest look at perseverance, patience, and the process of coming back better than before.

Links:
Instagram [https://www.instagram.com/elissalegault/]
LegGO Coaching | Running Plan [https://www.leggocoaching.com/?fbclid=PAZXh0bgNhZW0CMTEAAaa3vGlngAuj_GL8JqG0U9erPPNK8NMEE65FCkgzNelrUQ8j5zN16g_n42U_aem_5KjCWnoiBplMiFDiUSA_AA]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Elissa Legault on her tremendous rise as a Canadian Marathoner, building herself back up after a length injury, her evolution as a Coach at LegGo Coaching, the mental struggle of taking a step back from the sport, her mindset after her first race back in Vancouver, rehab and recovery tricks

On today’s episode of Just In Stride, we’re joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports.

Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training partner, she navigates the highs and lows of competition while managing the demands of operating a family ranch. This balance of grit, teamwork, and dedication shapes her unique approach to both running and life.

In this episode, Tabor shares her journey as a competitor, the lessons she’s learned from coaching, and how ranch life contributes to her resilience and work ethic. Her story is sure to inspire anyone striving for balance between their passions and responsibilities.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Tabor Hemming on running her first ever road marathon, Elite trail running, road vs trail, being considered one of the fast couples on the trails, the ranch life

On today’s episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley.

Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers.

Through his background in endurance sports and his work with Lagoon, Ryan brings a unique perspective on the importance of sleep, recovery, and mental fortitude in achieving peak performance. His journey embodies the spirit of this podcast, as he seamlessly balances athletic pursuits with innovative entrepreneurship, aiming to help others reach their full potential both in sport and life.

Here's the book I was talking about. Can't believe I forgot the name!
The Speed Freak Who Transformed Running - The New York Times [https://www.nytimes.com/2019/06/14/books/review/matthew-futterman-running-to-the-edge.html]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Ryan Hurley on going from elite swimmer to entrepreneurship, starting a business to optimize sleep and performance, importance of proper rest to recover, becoming an ultrarunning

Today's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story.

On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban.

He’s been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn’t always smooth sailing but ultimately he’s found himself back in the saddle and loves to compete with his team year after year.

Nick loves to geek out on gear, nutrition and race day strategy which always makes for a very interesting chat. He shares his knowledge, wisdom and enthusiasm for his sport with us, so sit back and enjoy the ride.

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Nick Kleban on becoming a pro cyclist, going from gravel to road racing, the joy of competition, proper fueling, racing strategies, finding enjoyment in running, different types of gear and accessibility to the sport

In this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione.

Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast—a platform that empowers athletes to elevate their running and personal growth.

His journey is nothing short of remarkable. From battling addiction to becoming an ultra-endurance athlete, he’s shown that no matter where you begin, you have the power to create your own path to success.

Get ready for an episode packed with inspiration and practical tips to help you level up—both on the trails and in life. Let’s dive in!

Joe Corcione's Inspiring Path to Ultra Marathon Glory (youtube.com) [https://www.youtube.com/watch?v=yC_rwedtLtA#:~:text=Joe%20Corcione's%20Inspiring%20Path%20to%20Ultra%20Marathon%20Glory.%20I%20am]
(26) Joe Corcione | LinkedIn [https://www.linkedin.com/in/joe-corcione/]
Joe Corcione trades alcohol and drugs for ultra running, podcasting (runspirited.com) [https://www.runspirited.com/single-post/joe-corcione-trades-alcohol-and-drugs-for-ultra-running-podcasting#:~:text=Joe%20Corcione,%20host%20of%20the%20Everyday%20Ultra%20podcast,%20is%20an]
Joe Corcione | Ultrarunning Coach (@joecorcione) • Instagram photos and videos [https://www.instagram.com/joecorcione/]
Everyday Ultra | Podcast on Spotify [https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU#:~:text=Tips%20on%20how%20to%20be%20a%20better%20endurance%20athlete,%20every]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Joe Corcione on building an Ultra Life, tackling huge goals and mileage, dealing with the unexpected, making positive life changes, from addict to ultra, trail community, coaching others, building his own trail running podcast

Welcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur.

Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights and experiences, offering a wealth of knowledge to both novice and seasoned athletes. And as a coach, he's guided countless individuals towards achieving their personal bests, fostering not just better athletes but stronger, more confident individuals.

In today's episode, we'll delve into Antoine's experiences, the lessons he's learned along the way, and his advice for anyone looking to push their limits and achieve their goals. Whether you're an aspiring triathlete, an endurance enthusiast, or someone seeking inspiration, this conversation promises to be packed with valuable takeaways.

So, lace up your shoes, get ready to be inspired, and let's get started.

Antoine Jolicoeur Desroches - Nxt Generation PHYSIO (nxtgphysio.com) [https://nxtgphysio.com/en/equipe/antoine-jolicoeur-desroches/]
Antoine Jolicoeur Desroches (@antoinejdtri) • Instagram photos and videos [https://www.instagram.com/antoinejdtri/]
Antoine Jolicoeur Desroches, vegan triathlete | Great Vegan Athletes | Vegans Thriving. Elite Vegan Athletes [https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/]
Antoine Jolicoeur Desroches | Strava Cyclist Profile [https://www.strava.com/athletes/2714162]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Antoine Jolicoeur on his long and successful triathlon career, having fun at a competitive level, being a professional while getting an education, writing his own book on triathlon, coaching athletes, discovering the world of trail running

I always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.

On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.

Simply put, Rob was a pure talent and wanted to run fast. He ran in school and after, in pursuit of his Olympic dream.

He never actually made an Olympic team but it certainly wasn’t for a lack of trying. He ran huge mileage and went all in on his training, traveling to compete in order to make strides in his sport. He’s won 4 national titles and qualified for a bunch of international competitions, including 2 world championships. Today he enjoys sharing his expertise and knowledge with others through coaching, in order to help athletes achieve their own goals.

Rob Watson — Mile2Marathon Coach [https://mile2marathon.com/coach/rob-watson/]
Rob Watson (@robtalksrunning) • Instagram photos and videos [https://www.instagram.com/robtalksrunning/?hl=en]
Rob talks Running | Podcast on Spotify [https://open.spotify.com/show/3ELpwAuJKJlgRlAljiImb3?si=tJBrJmNkTVeVXOFmubyFLQ&nd=1&dlsi=b8ec645543dd4b8d]

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Offer from Xact Nutrition [https://www.xactnutrition.com/]: This episode is presented by our friends at Xact Nutrition and they are offering you 15% OFF your order when you use the code JUSTINSTRIDE. So head to xactnutrition.com [https://www.xactnutrition.com/] and fuel your goals today! Now shipping in Canada and the U.S.

Thanks for tuning in to the Just In Stride Podcast. I truly appreciate you taking the time to listen and I hope you enjoyed that conversation as much as I did. Please take a minute after this to rate and review our show on Apple Podcasts. With your feedback we’ll be able to make the show even better and it’ll help us reach new listeners too. You can also find us on Instagram @justinstridepod [https://www.instagram.com/justinstridepod/] and YouTube @justinstridepod [https://www.youtube.com/@justinstridepod/shorts]for all the latest episodes and updates.   Glad you came along for the ride with Just In Stride!

Rob Watson on his love of running and pursuit of the Olympic dream, life after running, finding other ways to test himself physically, love of cycling and triathlon, coaching other on how to achieve their goals

Welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.

If you love endurance sports you’ve definitely come to the right place.

On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.

Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.

Everyone has a story and I know you’ll resonate with each of our guests, as we embark on this journey together.

Join us at home, on the road or while you run, together we’ll have some fun.

So follow along on Instagram @justinstridepod and your favorite podcast platform, and prepare to be inspired.

Come along for the ride with Just In Stride!

Justin Pugliese

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