In this episode Kim and Justin talk about how attitude and communication play a huge part in being a team player. It is about how you must show up as a teammate and for your teammates.  Prepare to laugh, relate and learn. Enjoy the show!

Ep 4: Being a Team Player in Attitude & Communication

In this episode Kim and Justin dive right into some classic banter, and progress into some amazing tips and tricks to help with your recovery. This episode is packed with many tips, tricks and making time for a real recovery. Plus a classic story about Justin’s mom hyped up on caffein. This is for the senior athlete to someone new to the game. Enjoy!

Ep 3: Recovery and More Fun 

In this episode Kim and Justin talk about family, the importance of community, and showing up for yourself and those that depend on you. It is about laughing, moving on and pushing through barriers. Prepare to laugh, relate and learn. Enjoy the show!

Ep 2: Life, Adversity and the Importance of Showing Up

Justin and Kim discuss friendship, how they got into cycling, and the beginning of their fitness journey together. Enjoy the show!

EP. 1:  How It Began

Eric talks more about putting the finishing touches on his short film "Contacts" + Justin tells a story about what one crazy mom did to get her daughter into a school!

Ep. 58 - Sweetness and Light

On this episode, Eric talks how editing is going for his short film "Contacts" + Justin compliments Eric on his ability to self-promote in the industry!

Ep. 57 - Sweetness and Light

This episode, the guys talk about Justin’s wife's hot-tub book club and Eric’s new short film "Contacts" in post production.

Ep. 56 - Sweetness and Light

On this episode, Justin and Eric discuss manual transmissions and Justin’s parents' great parenting!

Ep. 55 - Sweetness and Light

Eric recounts his recent blading accident, while Justin discusses Johnny Knoxville's likely long term injuries!

Ep. 54 - Sweetness and Light

On this episode, Eric gets another voice compliment and Justin talks about an encounter at Costco!

Ep. 53 - Sweetness and Light

A comedy podcast where Justin ”Sweetness” Prust and Eric ”Light” Mark riff on life, family, and just about anything entertainment.

Sweetness and Light

This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!

Purely Awesome Dads

Join Justin Prust, and his “ride or die” Kim Waldner, as they explore all things fitness. This podcast explores how to stay fit, happy, and healthy, as well as how to have an awesome time doing it! Kim and Justin bring a new twist of comedy, comradery and a compilation of helpful tips to keep you engaged and constantly waiting for the next episode!

The duo met while in boot camp at CycleBar to become instructors. They were friends at first sight and never looked back. Justin is a Texan by way of California and Kim is a Texan by way of Wyoming. Together they share a love of sports, coaching and bringing joy to other people throughout their day. Whether you are a novice or an expert, when it comes to fitness, this show offers a little something for everyone.

So sit back, relax, and enjoy this comedic and insightful look at the world of health and fitness.

Justin

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